What I Eat In a Day in Lockdown | What i eat to lose weight | Azra Khan Fitness

What I Eat In a Day in Lockdown | What i eat to lose weight | Azra Khan Fitness

Description :

#whatieatinaday #lockdown #diet #azrakhanfitness
What I Eat In a Day in Lockdown | What i eat to lose weight
To join my personal weight loss program:
Mail-azrakhanfitness@gmail.com
I am a certified diet consultant.

KETO BREAD RECIPE : https://www.youtube.com/edit?o=U&video_id=05aFyDmW0pw&ar=1579172057001

Weight loss products i use :
1.BRAGG’S:https://amzn.to/2K7hJDR

2.HEALTHVIT:https://amzn.to/2YjYBLR

3.WOW:https://amzn.to/2YdZDZL

4.HEALTHKART:https://amzn.to/2Yh9ZYW

5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:

MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv

QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y

MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:

-weight loss for beginners:

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com

DISCLAIMER:
The videos on this channel are for general purposes .
These are the tips that worked for me and my clients
i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.


Rated 4.88

Date Published 2020-04-20 13:30:12Z
Likes 455
Views 9973
Duration 0:11:32

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  • Mam can I eat in iftar n direct sehri plz reply me mam..my height is 5.3 inch n weight 60 can I skip dinner ?

    Rocking fatma April 21, 2020 5:56 am Reply
  • Mam main if diet follow karti hoon aur meri weight loss ho gayi Lakin meri skin loose ho gayi hai kiya karoon please help me out. My current weight is 54. My weight is 5 fit hai. 9th January main 63 tha aur aaj 22 April meri weight 54 ho gayi.

    Markat Patra April 21, 2020 1:59 am Reply
  • Total calories kitne howe iss kai

    Nadia Saeed April 20, 2020 8:54 pm Reply
  • Very nice video
    How many calories can we take in omad diet pls reply

    Zeeshan Ali April 20, 2020 8:24 pm Reply
  • You are best dear.i am from canada..

    Parmjeetkaur Bhatiya April 20, 2020 7:20 pm Reply
  • Hi azra intermi.. Fasting me kya mai morning methi seeds le sakti hoo or sabja water le sakti hoo kya isase fasting break ho jayega

    R. Sarita April 20, 2020 6:29 pm Reply
  • Can u send me ur number apku join Kerna hai

    Khan Sana April 20, 2020 6:17 pm Reply
  • Azra in your 21st day challenge u told us that dont take sugar can I eat fruits ???

    Misbah Abrar April 20, 2020 6:07 pm Reply
  • You are my inspiration sweet girl

    Syeda Bushra Atif April 20, 2020 6:00 pm Reply
  • Mam mai dieting kar rhi hu to kya cornflakes without sugar kha sakti hu

    Puja Kumari April 20, 2020 5:54 pm Reply
  • Nice info di
    . Ur looking so cute

    Nandini Gautam April 20, 2020 5:29 pm Reply
  • You looking so nice dear

    Ashwini Deshmukh April 20, 2020 4:44 pm Reply
  • Tea without sugar h ya with sugar

    kiran Yadav April 20, 2020 4:21 pm Reply
  • Lovely mam ..

    Niki Trivedi April 20, 2020 4:08 pm Reply
  • Summer diet plan de do azra

    Shiv Nandan Bansal April 20, 2020 3:58 pm Reply
  • Awesm azra going gud

    S. firdaus April 20, 2020 3:29 pm Reply
  • Weight loss krne k baad ,Ghar ka normal khana khane se bhi weight bdta hai?

    Smart Wink April 20, 2020 3:11 pm Reply

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