Thyroid Meal plan For Weight Loss | Lose upto 10kgs Fast | Azra Khan Fitness

Thyroid Meal plan For Weight Loss | Lose upto 10kgs Fast | Azra Khan Fitness

Description :

#thyroid #weightlossdiet #azrakhanfitness #weightloss #dietplan
Thyroid Meal plan For Weight Loss | Lose upto 10kgs Fast
To join my personal weight loss program:
Mail-azrakhanfitness@gmail.com
I am a certified diet consultant.

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KETO BREAD RECIPE : https://www.youtube.com/edit?o=U&video_id=05aFyDmW0pw&ar=1579172057001

Weight loss products i use :
1.BRAGG’S:https://amzn.to/2K7hJDR

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PRODUCTS I USE FOR WEIGHT LOSS:

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QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y

MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:

-weight loss for beginners:

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
WEBSITE : https://azrakhanfitness.com/

DISCLAIMER:
The videos on this channel are for general purposes .
These are the tips that worked for me and my clients
i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.


Rated 4.94

Date Published 2020-06-27 14:00:08Z
Likes 251
Views 4826
Duration 0:14:43

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  • I'm 38 yrs old lady.

    Dr. Sandeep Shinde July 3, 2020 2:27 pm Reply
  • Hi Azra, I'm very much impressed by ur diet plan, I'm also having thyroid but hormonal levels are not affected, I'm having Goiter, enlarged one. Trying to follow ur diet. Just want to ask should I completely avoid rice or can have in small quantity please tell.

    Dr. Sandeep Shinde July 3, 2020 2:26 pm Reply
  • Suggest me a brand name of good jaggery powder plz…

    Indira Biswas July 3, 2020 10:20 am Reply
  • Nice explanation .

    Sunitta Basam July 1, 2020 1:28 am Reply
  • Aslkm di I want to losss my weight plzzz help…

    Sara Mehak June 29, 2020 11:30 am Reply
  • Hypothyroid waale intermittent fasting karsakte hai ya nahi?

    Tahaseen Shaik imran June 29, 2020 10:51 am Reply
  • Mam I want to start weight loosing can give me some personal guidance about what to do I had sent a mail l want to lose upto 30 kgs please reply iam facing lot of troubles with my body weight I hope u will understand

    gaddam bharath reddy June 29, 2020 8:38 am Reply
  • Thank a lot dr

    sonu S June 29, 2020 5:46 am Reply
  • Is it good to take this diet plan with intermittent fasting.?.

    geeta yadav June 28, 2020 3:01 pm Reply
  • Assalam waliekum azra can u give u r WhatsApp number I want to lose weight…I'm thyroid patient…from 7months I'm suffering….my weight is 86kg…I'm using 50mg tablets…plz I need u r help….

    Sayeeda Khanam Sayeeda Khanam June 28, 2020 12:57 pm Reply
  • Hyper thyroid k lye video bnayn plz

    Saif rehman June 28, 2020 11:20 am Reply
  • Thyroid 40 age walon ko zyada hota hy plz is age k lye bnayn hyper thyroid k lye .not for hypo

    Saif rehman June 28, 2020 11:19 am Reply
  • Workout kab karna chahiye

    Gousiya begum June 28, 2020 11:10 am Reply
  • Dii ,can you suggest zinc selenium , brand name and duration to take

    nikita gupta June 28, 2020 10:49 am Reply
  • Very correct diet plan Azra. Thyroid patients must avoid dinner. I am suffering from Thyroid from the past 12 years. One thing I have noticed, if i eat carbs at night i starts gaining weight. That's why I stopped eating my dinner and started doing intermittent fasting. And it has helped a lot to me. Thanks for the diet plan.

    PY T June 28, 2020 10:02 am Reply
  • U explain each n every thing very well. Thank dear

    nishi sankhla June 28, 2020 9:36 am Reply
  • Thanks u so much azra g

    Neelufar Umraz June 28, 2020 6:28 am Reply
  • Mam,I hiit the weight plateau plz give me suggestion

    Ashwini Deshmukh June 28, 2020 1:28 am Reply
  • Plz share the names of multivitamins fr hypothyroidism

    Bhakti Subin June 27, 2020 7:44 pm Reply
  • Mam plz aap depression k patients k liye bhi isi trah ki informztive vedeo bnai plz

    abdul wahab June 27, 2020 7:35 pm Reply
  • Boht informative bedro hoti he aap ki.

    abdul wahab June 27, 2020 7:34 pm Reply
  • Tea ni le skte jaggery ki

    Jummanali Ali June 27, 2020 6:27 pm Reply
  • How to control facial hair for thyroid patients

    Rohini Sanjoshna Uttla June 27, 2020 5:37 pm Reply
  • Thank you for the information on thyroid…

    Bindu Nair June 27, 2020 5:26 pm Reply
  • Thanku di meri sis ki bht help milegi isse ..es video se .. waise 68 se 62 kr liya h lockdown m usne but abhi usko lgra h Kuch tym se stuck h. M usko ye video jrror share krungi and m 3 july se keto follow krne jari hu aapki… And Thanku aapse bht help Mili h .I m happy to you ki Aap explain Accha krte ho ..
    .
    . August m aapse Milne Ka plan h mera .
    .
    .m bht bht bht bht thanku khna chahti hu aapko milkr.
    .
    Aallah aapko bht bht bht bht kaamyabi de
    .
    .

    Grima Pal June 27, 2020 4:30 pm Reply
  • U r looking so slim dear

    Suni Karthi June 27, 2020 4:08 pm Reply
  • Oh, millets are bad for thyroid patients!!? I have just bought a bunch of different millets and had started to include them as porridge, pulav, upma as my dinner options. Should i avoid them completely?

    Savitha C N June 27, 2020 3:53 pm Reply
  • Is keto diet more successful or low carb deit plan is more suggesfull
    And can I take a break of some days after keto diet
    Because I will continue it after some time again
    So can I do it

    Misba Rizvi June 27, 2020 3:03 pm Reply
  • Very informative video thanks mam God bless you ❤️

    Sumi Syed June 27, 2020 2:53 pm Reply

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