Rujuta Diwekar’s weight loss diet plan | Vegetarian Diet Plan For weight loss | Azra Khan Fitness

#rujutadiwekarweightlossdiet #weightlossdiet #azrakhanfitness
Rujuta Diwekar’s weight loss diet plan I followed to lose weight.
This is a vegetarian diet plan which if followed along with workout then you will lose 5kgs in a month without starving yourself.

Rujuta Diwekar Indian Vegetarian Diet Plan:

Morning:
soaked almonds/soaked raisens/ raw fruit

Breakfas(350 calories)t:
1 chilla/upma /dosa/paratha/poha/uttapam/idli + 1 tabelspoon ghee
along with chai/coffee

Post Workout:
sugarcane juice

Lunch(350-400calories)
1 roti + bowl of dal + green sabzi+ buttermilk

Evening(200 calories)
left over of breakfast

Dinner(300 calories)
Dal + rice(with ghee)
RUJUTA DIWEKAR DIET PLAN:
https://www.hindustantimes.com/fitness/kareena-kapoor-s-dietician-rujuta-diwekar-on-what-you-should-eat-for-breakfast-lunch-dinner/story-MViqpAXmrFQRVpAXf0u06K.html

PRODUCTS I USE EVERYDAY :

Mama earth face mask:
https://amzn.to/2SXO8Px

coconut oil :
https://amzn.to/2SYPQ2V

Buy Rujuta Diwekar’s book:
https://amzn.to/2GVVRMo

Buy apple cider vinegar :
https://amzn.to/2Rgb6ED

Best green tea:
https://amzn.to/2H5HogM

I tried Rujuta Diwekar Diet plan For 7 days:https://www.youtube.com/edit?ar=2&o=U&video_id=XCHwjmAWcyY

5 things i learnt from Rujuta Diwekar In My weight loss journey:
https://www.youtube.com/edit?ar=2&o=U&video_id=ZKyirI0iBMk

MY OTHER VIDEOS
***********************************************************************
WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.