Ramzan diet plan for weight loss 2019 | Indian meal plan For Ramadan | Azra Khan Fitness

#dietplan #ramzan2019 #azrakhanfitness
Ramzan diet plan for weight loss 2019…
Ramzan mubarak is about to come and a lot of my susbcribers were really worried ki ramzan mei kaise weight loss journey ko barkarar rakhe and kaise weight lose kare.
So here is the blue print of how your ramzan diet plan should look like .
You can alter the ingredients and dishes obviously but this is how your meal plan should be distributed if you want to lose weight during ramzan.
I hope you like this video…
Thankyou so much for watching….

FULL MEAL PLAN FOR RAMZAN:
SEHRI/SUHUR
MEAL 1:
OPTION 1: OVERNIGHT OATS(350 CALORIES)
OPTION 2: 1 MULTIGRAIN BREAD WITH 2 EGGS + 1 BOWL CURD
(380 CALORIES)
OPTION 3: 1 ROTI + SOME GREEN VEGGIES + 1 EGG + CURD
(350 CALORIES)

IFTARI :
MEAL 2(350 CALORIES)
2 DATES + WATER
HAVE A SEASONAL FRUIT
1 BROWD BREAD SANDWHICH STUFFED WITH PANEER/CHICKEN

MEAL 3:
(400 CALORIES)
1 ROTI
1 KATORI DAL
1 BOWL SALAD
1 CUP GREEN VEGGIES(BROCCOLI/SPINACH/CABBAGE/PEAS/BEANS/METHI ETC..)
100GMS PANEER/CHICKEN/FISH)
COOKED IN GHEE

GREEN TEA(2 TIMES)

ACV WATER BEFORE BEDTIME

(THE CALORIES ARE APPROXIMATE MEASUREMENTS)

https://www.amazon.in/shop/azrakhanfitness

PRODUCTS I USE FOR WEIGHT LOSS:

1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am not a dietitian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.