Not Losing Weight Even With Diet ? How To Break Weight Loss Plateau | Lose the last 5 kgs
Description :
#weightlossplateau #loseweight #azrakhanfitness
Not Losing Weight Even With Diet ? How To Break Weight Loss Plateau
To join my personal weight loss program:
Mail-azrakhanfitness@gmail.com
I am a certified diet consultant.
KETO BREAD RECIPE : https://www.youtube.com/edit?o=U&video_id=05aFyDmW0pw&ar=1579172057001
Weight loss products i use :
1.BRAGG’S:https://amzn.to/2K7hJDR
2.HEALTHVIT:https://amzn.to/2YjYBLR
3.WOW:https://amzn.to/2YdZDZL
4.HEALTHKART:https://amzn.to/2Yh9ZYW
5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:
MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv
QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma
MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y
MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:
-weight loss for beginners:
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
DISCLAIMER:
The videos on this channel are for general purposes .
These are the tips that worked for me and my clients
i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
Rated 4.98
| Date Published | 2020-04-27 07:30:02Z |
| Likes | 323 |
| Views | 6452 |
| Duration | 0:13:36 |
MUJHEY KYA AUR KITNA AUR KAEYSEY WEIGHT LOSS KARNA CHAAHIEY JI JABKI AB MUJHEY ONLY APNA LAST KA 10 TO 12 KGS WEIGHT LOSS KARNA HAIN MY GOOD FRND OKJI S
SO PLZ CAN JU HELP AND GUIDE ME IN A GOOD WAY OF MAANER MY FRND
MERI AGE 36 HAIN JI
HEIGHT 5.6 OR 7 HAIN
WEIGHT 80 HAIN
KYA KARUU JI
CALORIES DAILY KI KITNI LOO AUR KITNI BURN KARUU PLZ TELL ME FRND TAAKI MAIN WEEKLY KA PER WEEK 1 KG WEIGHT LOOSE KAR SAKU PLZ TELL ME THIS JI
AUR KYA JAB JAB MERA BODY WEIGHT LESS HOTA JAAYEGA JI TIME TO TIME TO TAB TAB KYA MUJHEY APNEY WEIGHT KEY ACCORDING KYA CALORIES INTAKES LESS KARTII RAHNI PADEYGII KYA FRND PLZ TELL ME THIS JI
I MEAN KI JO DAILY KI CALORIES MERI HOTII THII FOR MAINTENANCE AND ALSO FOR WEIGH LOSS BURNOUT AT THE TIME OF WHEN I WAS OF 90KG FRND OR AT 85 TO MEREY KAHNEY KA MATLAB YE HAIN FRND KI KYA AT 80 KG KYA MERA WEIGHT ISILEY LOSS LESS NAHI HORAHA HAIN JI KUNKI MAIN APNI WAHI CALORIES LEYRAHA HOO APNI BODY MAIN AT 80 KG FRND JO MAIN 90 MAIN LEYTAA THAA PLZ TELL ME THIS THEORY TO ME MY FRND OKJI
I MEAN KI KYA MERA AB WEIGHT 80 HAIN JI BAJAAEY 90 KEY TO KYA USSI SAME TO SAME EXERCISES KEY SAATH JO MERI DAILY KI 6 DAYS KI HAIN JI ONE HOUR WAALI EXERCISSES TO KYA MAIN UNHI SAB SAME TO SAME EXERCISES KEY SAATH APNA WEIGHT AB IN 80 KG MAIN LOSS KARSAKTAA HO KYA JI TELL ME THIS TO ME JI
OR USKEY LEIYE KYA AB MUJHEY APNI WIEGHT LOSS KARNEY KEY LEIY DAILY KI CALORIES INTAKES LESS LEYNII PADEYNGII KYA FRND TELL ME THIS ALSO JI
FOR AN EXAMPLE AGAR MAIN 90 KG KA THAA TAB AAP LAYGAA LO JI MERI CLAORIES INTAKES 3000 THI YA PHIR HOGI YA RAHI HOGII FRND OKJI OR TAB MEYNEY SAME TO SAME AB WAALI SAARI WO APNI ONE HOUR WAALI SAME EXERCISES KARNI BEGIN KI THI JI JISSEY MERA WEIGHT ABHI TAK JO AAYA HAIN WO 80 KG WO LOOSE HUA OK FRND
TO I WANT TO ASK U MY GOOD FRND KYA MUJHEY AB APNI WO WAALI JO 90KG KI CALORIES THII FRND JO MAIN LEYTAA THAA WO 3000 WAALI TO KYA AB US CALORIES INTAKES KO MUJHEY KITNA LESS KARNA HOGA APNA AB JABKI MERA WEIGHT PAHLEY WAALA NAHI HIAN JI AB MERA WEIGHT 80 HAIN OK FRND
OR MAIN CHATAA HO KI JO MERA WEIGHT RUKA STOP HO RAKHA HAIN JI JISSEY AAP PLATEAU WEIGHT KAHTEY HAIN JI TO AB ISKO BREAK KARNEY KEY LEIYE SAHI MAIN WHAT SHOULD I HAVE TO DO JI IN THIS I DONT WANT TO CHANGE MY EXERXISES DAILY ROUTINES PATTERNS OK MY FRND KUNKI NA HI MUJHEY ISKEY ALAAVA KUCH KARNA AAYTA HAIN JI AUR NA HI MAIN KOI ALAG SEY DOOSRI EXERCISES KARSAKTAA HO JI OK FRND JO AKSAR LOG WEIGHT LOSS KEY LEIYE BOLTEY RAHTEY HAIN JI
I WANT TO CONTINUE MY THIS WIEGHT LOSS JOURNEY PROGRAM WITH MY SAME TO SAME EXACT THOSE THAT EXERCISES PROGRAMS WHICH I WAS USED TO DO AT THE TIME OF MY WHEN MY WEIGHT WAS 90KG OK FRND KAHNEY KA MATLAB YE HAIN MERA FRND KI MAIN SABKUCH AGAR SAME TO SAME RAKHO JI WAHI SABKUCH APNEY FOOD MEALS EATING KEY TIMINGS JO MAIN DAY MAIN 3 TIMES KHAATA HO JI AUR DAILY KA 5 TO 6 DAYS A WEEK DAILY EXERCISES APNI WO WALII JO HAIN JOGGINS AND BRISK WALKINGS KI
WAHI SABKUCH SAME TO SAME KARTEY HUEY AB APNEY IS 80 KG WEIGHT SEY KYA MAIN 70 KG APNA WEIGHT LOOS KARSAKTA HOO KYA FRND AGAR MAIN APNA CALORIES INTAKE AB APNI HEIGHT AND WEIGHT KEY ACCORDING KARDOO TO LESS KARKEY JO KI MERI PAHLEY HUA KARTII THI AT THE WEIGHT OF 90 KG TELL ME THAT THING TO ME MY FRND OKJI
KYA MUJHEY AB APNI CALORIES AUR LESS EAT KARNI HOGI KYA FRND JO KI MAIN APNI WEIGHT LOSS PROGRAM JOURNEY KEY TIME PAR AT THE WEIGHT OF 90KG JAB THAA WO WAALI CALORIES KHAAYTA OR LEYTAA THAA TO KYA AB MUJHEY 80KG KEY HISAAB SEY APNI CALORIES KA FOOD MEALS INTAKES LEYNA PADHEYGA KYA FRND TELL ME THIS THING TO ME JI KUNKI ABHI BHI AAJBHI MAIN WAHI SAME TO SAME SABKUCH EAT KARTA HO JI CALORIES POINT OF VIEW SEY JO MAIN APNEY 90 KG KEY WEIGHT MAIN KHATAA THAA OK FRND
TO KYA YE IK REASON HO SAKTA HAIN KYA FRND KI JO MERA WEIGHT STOP HOGAYA HAIN I MEAN KI PLATEAU HOGAYA HAIN AUR FRND IK CHEEZ AUR KI MAIN APNI EXERCISES KI TIMINGS AND INTENSITY WAHISABKUCH RAKHKAR WAHI SAB SAME TO SAME EXERCISES APNI RAKHKAR FRND WEIGHT LOSS KARNA CHAHTAA HO JI JO KI MAIN APNI 90KG KEY TIME PAR KIYA KARTAA THA JI WO MER 1 HOUR DAILY WAALI 6 DAYS A WEEK JO KI MAIN BRISK WALKINGS, JOGGINGS AND LITTLE BIT OF RUNNINGS WAALI KARTAA THA JI OK FRND
HA ITNA JARUUR HAIN JI KI MAIN STAIRS KARSAKTA HO JI KUNKI MEREY GHAR MAIN STAIRS HAIN JI OK FRND TO CAN U PLZ TELL ME KI MORNING MAIN STAIRS CLIMIBING UP AND DOWN KARU JI KI EVENINGS MAIN AUR KITNEY MINTS KI KARU JI UP AND DOWN STAIR CLIMBING AUR US DURAAN I MEAN US TIME PAR KITNEY STAIRS MAIN UPPAR CHADHU JI AUR KITNEY WAAPAS NEECHEY AAUU OK FRND TELL ME THIS THING TO ME ALSO JI KUNKI IK BAARI MAIN MERI STAIRS 9 TO 10 HAIN JI TO AAP PLZ TELL ME JI KI
KITNEY MINTS MAIN I HAVE TO DO UP AND DOWN THESE STAIRS AND HOW MANY TIMES MY FRND I MEAN KI 10 MINTS KARU TO KITNI BAAR UP AND DOWN KARU JI YA PHIR 15 YA 20 MINTS STAIRS CLIMBINGS KARU TO KITNI BAAR MAIN YE APNI 10 STAIRS UP AND DOWN KARU JI IN THOSE MINTS OF TIMINGS JISSEY KI MAIN ZAAYDA SEY ZAAYDA APNI CALORIES BURN KARSAKU JI IN LESS SEY LESS MINTS OF TIME MAIN JI FROM THIS STAIR CLIMIBING MY FRND OKJI
MATLAB KI MAIN APNA STAIR CLIMBING KA IK POOR ROUND KAB MAANU JI TAB MAANU FRND JAB MAIN IK BAAR PURA 10 STAIRS UP AND 10 STAIRS DOWN KARLOO TAB MAANU KYA JI MAIN APNA ISSEY IK ROUND CHALNA YA PHIR IK BAARI MAIN IK BAAR HI UPAR KI TARAF 10 STAIS CLIMB UP KARNEY KO HI MAIN IK ROUND MAAN LO JI AUR PHIR NEECHEY AATEY TIME PAR USSI SEEDHI MAIN 10 STAIRS KI WAAPAS AATEY TIME PAR USSEY APNA DOOSRA ROUND MAANU KYA FRND YE BHI PLZ AAP MUJHEY BATAA DEY JI
KUNKI MAIN TO PAHLEY IK BAAR 10 STARIS UP GAEY AUR PHIR AGAIN SEY DOBAARA 10 STAIRS DOWNWARDS AAEY TO USSEY MAIN APNA IK ROUND POORA MAANTA HO JI AUR AEYEY KARKEY AAP MUJHEY BATAAEY JI KI MAIN KIS CHEEZ KO MAANU APNA FIRST PAHLE ROUND KYA ONLY UPAR JAATEY HUEY YA PHIR DONO TARAF UP AND DOWN KARNEY KEY BAAD USSEY MAIN APNA IK ROUND POORA MAANU TELL ME THIS THING TO ME MY FRND OKJI
MERI AGE 36 HAIN JI
HEIGHT 5.6 OR 7 HAIN
WEIGHT 80 HAIN
KYA KARUU JI
CALORIES DAILY KI KITNI LOO AUR KITNI BURN KARUU PLZ TELL ME FRND TAAKI MAIN WEEKLY KA PER WEEK 1 KG WEIGHT LOOSE KAR SAKU PLZ TELL ME THIS JI
AUR KYA JAB JAB MERA BODY WEIGHT LESS HOTA JAAYEGA JI TIME TO TIME TO TAB TAB KYA MUJHEY APNEY WEIGHT KEY ACCORDING KYA CALORIES INTAKES LESS KARTII RAHNI PADEYGII KYA FRND PLZ TELL ME THIS JI
I MEAN KI JO DAILY KI CALORIES MERI HOTII THII FOR MAINTENANCE AND ALSO FOR WEIGH LOSS BURNOUT AT THE TIME OF WHEN I WAS OF 90KG FRND OR AT 85 TO MEREY KAHNEY KA MATLAB YE HAIN FRND KI KYA AT 80 KG KYA MERA WEIGHT ISILEY LOSS LESS NAHI HORAHA HAIN JI KUNKI MAIN APNI WAHI CALORIES LEYRAHA HOO APNI BODY MAIN AT 80 KG FRND JO MAIN 90 MAIN LEYTAA THAA PLZ TELL ME THIS THEORY TO ME MY FRND OKJI
I MEAN KI KYA MERA AB WEIGHT 80 HAIN JI BAJAAEY 90 KEY TO KYA USSI SAME TO SAME EXERCISES KEY SAATH JO MERI DAILY KI 6 DAYS KI HAIN JI ONE HOUR WAALI EXERCISSES TO KYA MAIN UNHI SAB SAME TO SAME EXERCISES KEY SAATH APNA WEIGHT AB IN 80 KG MAIN LOSS KARSAKTAA HO KYA JI TELL ME THIS TO ME JI
OR USKEY LEIYE KYA AB MUJHEY APNI WIEGHT LOSS KARNEY KEY LEIY DAILY KI CALORIES INTAKES LESS LEYNII PADEYNGII KYA FRND TELL ME THIS ALSO JI
FOR AN EXAMPLE AGAR MAIN 90 KG KA THAA TAB AAP LAYGAA LO JI MERI CLAORIES INTAKES 3000 THI YA PHIR HOGI YA RAHI HOGII FRND OKJI OR TAB MEYNEY SAME TO SAME AB WAALI SAARI WO APNI ONE HOUR WAALI SAME EXERCISES KARNI BEGIN KI THI JI JISSEY MERA WEIGHT ABHI TAK JO AAYA HAIN WO 80 KG WO LOOSE HUA OK FRND
TO I WANT TO ASK U MY GOOD FRND KYA MUJHEY AB APNI WO WAALI JO 90KG KI CALORIES THII FRND JO MAIN LEYTAA THAA WO 3000 WAALI TO KYA AB US CALORIES INTAKES KO MUJHEY KITNA LESS KARNA HOGA APNA AB JABKI MERA WEIGHT PAHLEY WAALA NAHI HIAN JI AB MERA WEIGHT 80 HAIN OK FRND
OR MAIN CHATAA HO KI JO MERA WEIGHT RUKA STOP HO RAKHA HAIN JI JISSEY AAP PLATEAU WEIGHT KAHTEY HAIN JI TO AB ISKO BREAK KARNEY KEY LEIYE SAHI MAIN WHAT SHOULD I HAVE TO DO JI IN THIS I DONT WANT TO CHANGE MY EXERXISES DAILY ROUTINES PATTERNS OK MY FRND KUNKI NA HI MUJHEY ISKEY ALAAVA KUCH KARNA AAYTA HAIN JI AUR NA HI MAIN KOI ALAG SEY DOOSRI EXERCISES KARSAKTAA HO JI OK FRND JO AKSAR LOG WEIGHT LOSS KEY LEIYE BOLTEY RAHTEY HAIN JI
I WANT TO CONTINUE MY THIS WIEGHT LOSS JOURNEY PROGRAM WITH MY SAME TO SAME EXACT THOSE THAT EXERCISES PROGRAMS WHICH I WAS USED TO DO AT THE TIME OF WHEN MY WEIGHT WAS 90KG OK FRND
aakhri key 5 kg loos karney key time par exactly or accurately aapney kya kya kiya thaa frnd plz tell me that thing ji i mean ki food diets kkya kya rahi aapki aur exercises and uski timings kya kya thi or rakhi aapney frnd tell me this thing ji kunki main to exercises wahi ki wahi same to same exactly wahi kartaa rahtaa ho ji daily ka i mean 5 to 6 days a week main bas only and only just joggings and brisk walking hi kartaa rahtaa ho ji aaj many years sey frnd ok bas mujhsey yahi do exercises hi ho paaytii hain ji
kya aap issi main hi mujhey kuch bataa saktey hain kya frnd i mean ki
EVERY PER WEEK MAIN KITNI BAAR I MEAN KI KITNEY DAYS MAIN BRISK WALKING KARU OR KITNI BAAR JOGGINGS KARU FOR MY ONE HOUR OF TIME PERIOD OF EXERXISES TELL ME THIS JI
good frnd kahi ye weight loss plateau ik weight maintenance to nahi hain ji plz tell me
kunki wieght na loss hona aur wahi ka wahi same rahna ye to only and only weight maintenance mai hi hota hain ji ok frnd
I was on a diet and lost 15 kgs 6 months ago now i'm trying to lose more weight but my weight just got stuck what should i do?i don't think that its a weight loss plateau!
Mam muje pcod h mera weight kam nahi hota roz exercise krti hu or diet bhi maintain h.. Plz help me
Hey !
Is it true that a diet proves effective and we can lose weight from it for a maximum of 10 – 15 days. Because after that my is not reducing with the same exercise and diet. Should I switch my diet ?
Mam meri weight loss ho gaya hai. Mujhe bas belly fat kam karna hai. Please mam only belly fat lose karne ke liye kuch vidio banaye. Please
Please apna ramzan diet share kre ! Roza rkhne me kese diet krein
It's very informative thanks Azara you mind blowing
Nicely explained…can u post any diet plan fro breaking weight loss plateau
yes me to
Thanks for information plz ye Bata dein k mein sehri mein oats leti Hon fruits dal k or tea piti Hon ifatri Mein simple fruit chaat or half glass water osk bad namaz phr aik roti plzzzzzz guide karein k is tarha weight lose hoga ya kuch in out karon
mine weight also stuck dear thnku for this vedio but in ramdan it will reduce bcz we fast entire day
After loss 23kg my weight stuck in 70kg. want to loss more 13kg mam please suggest.
Hi ma'am mera weight 90 se 78 ho gya h in 3 months mujhe 55 tak karna h mujhe abhi cardio krna chaiye ya alternate day par tummy or legs exercise krni chaiye ya ya abhi daily full body workout kare or strengtj training kb start kre plz ma'am rply krna
How much calories should we eat
Aap bahut acha samjhati hai mera b waight 74 se 65 pe aaya hai but ab stuck ho gaya hai
As salaam wale kum
Your lipstick shade please
Thnx di nyc information
Please diet de do weight lose plateau ki
Mam same mere sath yehi hua ha
So much information u shared in this video. Thxs Azra it is of gr8 help.
If I stop dieting for 7-10 days will my weight be increased?
Mem mera wait 53 kg he or muje 47 chaiye but Kuch bhi ni ho rha me achi diet bhi le rhi hu fir bhi km ni hora kbhi wait 54 chla jata he kbhi 53 pr aajata he bs bdta he pr km ni hora or mera wait diet se phle bhi54 hi tha meri age he 22 or meri hait he 5:3 inch plsss di Kuch btao na plss reply jarur dena di plsss
Ma'am plz tell loose skin s Kaise deal kre.. Kaise Khtm hogi.. Kaun si exercise krni chiye.. Plz tell
Hi. Week k 6din ham daily alag alag workout karenge to chalega …ya Ku6 time same karna hoga…
Lower body fat kam karne ke liye squats karna sahi he kya aur kitna karna hoga roz
Really was important azra
was waiting for this video☺️
Weight training at home per ek video banaye please using dumbells