Mango for weight loss | AzraKhanFitness #weightloss #shorts

5 reasons why you should it mango
1) very tasty and in season hence pocket friendly
2)Anti oxidant as rich in vitamin c
3) Boosts immunity
4)Rich in magnesium For instance, it offers magnesium and potassium, which help maintain a healthy pulse and your blood vessels relax, promoting lower blood pressure levels
5) Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.

SUMMARY
Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.

Nutritionist AzraKhan
Contact for consultance : azrakhanfitness@gmail.com
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