LOSE 5KGS IN 2 WEEKS | Indian Diet Plan For Weight loss | How to lose weight fast |Azra Khan Fitness

#indiandietplan #howtoloseweight #azrakhanfitness

LOSE 5KGS IN 2 WEEKS | This diet plan will help you lose upto 5kgs in just 14 days.
The diet plan has been tested on my personal client and she has got some amazing results.

FULL DIET PLAN:
MORNING DRINK:
ACV+LEMON+WARM WATER
OR
METHI WATER

BREAKFAST:380 CALORIES
OVERNIGHT OATS
OR
OATS OMELETTE
+
3 ALMONDS & 3 WALNUTS(SOAKED)
+
GREEN TEA

LUNCH: 400 CALORIES
1 MULTIGRAIN ROTI/BROWN RICE(A CUP)
100GMS CHICKEN /PANEE(1 CUP)
MOONG DAL(OPTIONAL)
1 CUP CURD(LOW FAT)
SALAD

EVENING SNACK:110 CALORIES
A FRUIT(APPLE/PAPAYA/ORANGE/KIWI/STRAWBERRIES)
+
GREEN TEA

MILK TEA WITHOUT SUGAR + MAKHANA(1 CUP)

DINNER:80 CALORIES
WEIGHT LOSS SOUP(RECIPE COMING SOON)

NIGHT DRINK:
JEERA WATER

PRODUCTS I USE FOR WEIGHT LOSS:

1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am a certified diet consultant. These are the tips for general audience not suffering from any medical issues and has also worked for me .
i am sharing with you guys on grounds of my experience of losing 25kgs of weight and training over 1000 clients for their weight loss.

COPYRIGHT:
The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.