Lose 10kgs in 10 days | Oats Diet plan for weight loss | Azra Khan Fitness

#lose10kgs #oatsdietplan #azrakhanfitness
How to lose 10 kgs in 10 days
Oats diet plan to lose 10kgs in 10 days
Oats diet plan with recipes for fast weight loss

GREEN TEA: https://l.instagram.com/?u=http%3A%2F%2Fbit.ly%2Fonlyleaf&e=ATO05s8PgSKo1zMNZlaS5NPfZAHX8eB_ACl6ZLQTrU5IjHEE7qnfB0NJXoKwe0XP1UDN742ZVUV21NkT
USE CODE : AZRAKHAN20
WHILE CHECK OUT

MI BAND 3(SMART WATCH):https://amzn.to/2XEnsVv

For Personal Weight loss Training Programme :
Mail me- azrakhanfitness@gmail.com

FULL DIET PLAN:

MORNING DRINK:
ACV+1/2 LEMON + WARM WATER
OR
METHI PANI/ZEERA PANI

BREAKFAST:
OATS DOSA/OATS OMELETTE
+ TEA/COFFE(NO SUGAR)

MID-MORNING SNACK:
NUTS + GREEN TEA

LUNCH:
OATS IDLI/OATS CHILLA

EVENING :
KIWI/STRAWBERRIES/PAPAYA/APPLE/ORANGE
WITH GREEN TEA

DINNER:
MASALA OATS WITH VEGETABLES

NIGHT DRINK:
JEERA PANI/ESAPGOL

GODIVA DARK CHOCOLATE (72% DARK) : https://amzn.to/2KK9KNX

PRODUCTS I USE FOR WEIGHT LOSS:

1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am a certified diet consultant.

COPYRIGHT:
The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.