Lose 10 kgs in a month | Super Weight loss Roti Recipe To lose 10kgs in 30 days | Azra Khan Fitness

Lose 10 kgs in a month | Super Weight loss Roti Recipe To lose 10kgs in 30 days | Azra Khan Fitness

Description :

#lose10kgs #weightlossroti #azrakhanfitness
Lose 10 kgs in a month with this super weight loss roti recipe.
Lose weight with this roti.
How to make weight loss roti ?
Roti for weight loss.

FOR THE WEIGHT LOSS RECIPE:
100GM JAWAR FLOUR
100GM BAJRA FLOUR
100GMS OATS FLOUR
100GMS WHEAT FLOUR
100GMS BESAN
100GMS CHIA+FLAX SEEDS POWDER

FOR PERSONAL TRAINING:
MAIL ME: azrakhanfitness@gmail.com

PRODUCTS I USE FOR WEIGHT LOSS:

1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am a certified diet consultant.

COPYRIGHT:
The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.


Rated 4.89

Date Published 2019-06-08 05:30:00Z
Likes 330
Views 11329
Duration 0:06:41

Comments

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  • Hi azra nice video but jowar is used in summer & bajra is used in winters i think 1 should not use in combination

    Palak Trivedi September 29, 2019 7:00 pm Reply
  • Hi I can’t understand Hindi. Please can you tell me is aashirvad atta flour good for weight loss???

    User 00000 July 4, 2019 1:45 pm Reply
  • How many calories in one roti?

    wasiya fathima June 26, 2019 10:27 am Reply
  • Excellent . Thanks for sharing

    Kalyani Kadam June 15, 2019 2:42 pm Reply
  • weight loss ke bad use menten kaise rkhe ??

    Mohd Alam June 15, 2019 9:06 am Reply
  • Hii Azra,Hope you are doing well…my question is I am following you 900 calories diet from last 2 week and still continue and lost almost 5 kg weight but now my concern is how long a person can continue this diet?

    Beyond Beauty June 10, 2019 7:03 pm Reply
  • Mam if we add all the aata in multi grain roti then how many times we can have all this in our diet

    khyati Sampat June 9, 2019 5:24 pm Reply
  • Superb roti……azra kindly share a diet plan for a bigner.im housewife and its little difficult for me to prepare separate food for myself.my w8 is 76 n hight is 5.4".

    Sameen Shahid June 9, 2019 11:29 am Reply
  • Thanku so mch …maine apki wajh se 20 kg weight km krliya …

    Aahil Armaan June 9, 2019 9:28 am Reply
  • Iske sath kuch vej khane ko Bata do. Aur Kab khau

    rock asiya khan June 8, 2019 7:17 pm Reply
  • Thnku so much mam

    navpreet kaur June 8, 2019 4:53 pm Reply
  • Mam one roti mein kitni calories hai

    Daljeet Kaur June 8, 2019 1:05 pm Reply
  • Yes we can add oziva plant protein powder also

    khyati Sampat June 8, 2019 12:19 pm Reply
  • Dii ek que h…mai aapka 30 min workout n lemon water follow kar rhi hu n healthy diet b….aapki help se mane inches bhut lose kiye h lekin weight mera still 66 h….asa kyu …weight abi b jada q aa rha h…..plzzzz di muje btana mai sirf aap par hi depend hu or aapne meri bhut bhut help ki h ….plz ans me

    Shikha Garg June 8, 2019 10:48 am Reply
  • Thank u Azra…me kal se hi ye roti apni diet me lungi

    Aman Mirza June 8, 2019 10:00 am Reply
  • Thanks you

    Zoya Khan June 8, 2019 9:08 am Reply
  • Awesome

    Jolly Chowdhury June 8, 2019 8:30 am Reply
  • Plz reply suger patients lay sakty hain ya bhi

    red roses June 8, 2019 7:11 am Reply
  • Finally thanku de

    rakshya shrestha June 8, 2019 6:22 am Reply

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