Lose 10 kgs in a month | Super Weight loss Roti Recipe To lose 10kgs in 30 days | Azra Khan Fitness
Description :
#lose10kgs #weightlossroti #azrakhanfitness
Lose 10 kgs in a month with this super weight loss roti recipe.
Lose weight with this roti.
How to make weight loss roti ?
Roti for weight loss.
FOR THE WEIGHT LOSS RECIPE:
100GM JAWAR FLOUR
100GM BAJRA FLOUR
100GMS OATS FLOUR
100GMS WHEAT FLOUR
100GMS BESAN
100GMS CHIA+FLAX SEEDS POWDER
FOR PERSONAL TRAINING:
MAIL ME: azrakhanfitness@gmail.com
PRODUCTS I USE FOR WEIGHT LOSS:
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma
MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:https://azrakhanfitness.blogspot.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber
DISCLAIMER:
I am a certified diet consultant.
COPYRIGHT:
The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.
Date Published | 2019-06-08 05:30:00Z |
Likes | 330 |
Views | 11329 |
Duration | 0:06:41 |
Hi azra nice video but jowar is used in summer & bajra is used in winters i think 1 should not use in combination
Hi I can’t understand Hindi. Please can you tell me is aashirvad atta flour good for weight loss???
How many calories in one roti?
Excellent . Thanks for sharing
weight loss ke bad use menten kaise rkhe ??
Hii Azra,Hope you are doing well…my question is I am following you 900 calories diet from last 2 week and still continue and lost almost 5 kg weight but now my concern is how long a person can continue this diet?
Mam if we add all the aata in multi grain roti then how many times we can have all this in our diet
Superb roti……azra kindly share a diet plan for a bigner.im housewife and its little difficult for me to prepare separate food for myself.my w8 is 76 n hight is 5.4".
Thanku so mch …maine apki wajh se 20 kg weight km krliya …
Iske sath kuch vej khane ko Bata do. Aur Kab khau
Thnku so much mam
Mam one roti mein kitni calories hai
Yes we can add oziva plant protein powder also
Dii ek que h…mai aapka 30 min workout n lemon water follow kar rhi hu n healthy diet b….aapki help se mane inches bhut lose kiye h lekin weight mera still 66 h….asa kyu …weight abi b jada q aa rha h…..plzzzz di muje btana mai sirf aap par hi depend hu or aapne meri bhut bhut help ki h ….plz ans me
Thank u Azra…me kal se hi ye roti apni diet me lungi
Thanks you
Awesome
Plz reply suger patients lay sakty hain ya bhi
Finally thanku de