Intermittent Fasting meal plan for weight loss | Indian meal plan to lose 10kgs | Azra Khan Fitness
Description :
#intermittentfasting #indiandietplan #azrakhanfitness
Intermittent Fasting meal plan for weight loss
Full day meal plan with intermittent fasting.
Indian meal plan to lose weight with intermittent fasting .
I am a certified diet consultant.
For Personal Weight loss Training Program :
Mail me- azrakhanfitness@gmail.com
BEST APPLE CIDER VINEGAR FOR WEIGHT LOSS:
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PRODUCTS I USE FOR WEIGHT LOSS:
MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv
QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma
MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:https://azrakhanfitness.blogspot.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber
DISCLAIMER:
I am a certified diet consultant.
COPYRIGHT:
The content of this video is strictly for this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.
Date Published | 2019-09-04 05:30:00Z |
Likes | 1005 |
Views | 51662 |
Duration | 0:10:01 |
Hello mam kya hum fat cutter drink pee sakte hai during fasting time
Hlo azra mne aaj phli baar aapka video dekha bhut acha lga plz help me meri hight 5" 4 and wait 65kg but mera balli fat 37" West 33" Or thais pr fat h pkz koi diet plan betaye m confuse hu itne sb dekh kr plzzzz
Appi me 1 week se intermetting fast kar rahi hu timing 1.30 se 10 baje tak…me 1.30 ko 1 cucumber or 2 khajoor khati hu fir 2 baje lunch me half roti 1 bowl daal dahi or half bowl rice leki hu or fir 7 baje half cup of milk tea with sugar Leti hu tea ke Bina sir me dard hota hai morning me skip kar di hu lekin sham me Leti hu sirf half cup tea or 1 orange Leti hu or Bhuna chana or din me 3 baar green tea adrak Watar or Bahot pani peeti hu garam fir raat me 10 baje one bowl non-veg 1 roti khari hu or kuch fruit or sara din garam pani peeti hu or morning or evening me 15 mnt stair chadhti hu or exercise karti hu 30 mnt two time mera weight 63 hai highly 5 fir age 26 kya mera intermetting sahi hai me jo bhi batai hu khane me ekdam sahi hai plz appi rply agar kuch mistake ho to kya isse mera weight loss hoga kyu ki 4 month baad meri shadi hai or Mujhe weight loss karna hai kya isse weight loss hoga plz rply appi it’s my request
Hi, in your previous video uploaded in Jan about if diet you said that you're not a diet consultant or an expert in your description but in this video you are saying that you're a certified diet consultant, can you clarify about this
To mam ye diet plan 1200 calori hoga kiya
Mam how i count my calories.
share your number plz
Mam portion powder le shkte he kya fasting me morning ko workout ke bad plz reply
Azra tum bhot acche tips de rhi ho….
Ab ye btao ki raat me grains kyu consume nhi krti??
Thanks baaji
Is it possible to do intermittent fasting without exercise?
Mujhe thyroid hai mera weight bahit hai 96 aur ankle pain bahut hai phir be walk karleti hun2.5 km but kuch kam nahi horahahai ankle pain aur weight ke liye kuch kaheye plz
Or agar lunch jada late krte hein to dinner nhi iya jata
Hiii Azra….sry yrrr bahut question krti hu aapse mein.but kya kru. Aaj fir ek ques he.
Jese bola jata he jb hme lge ki pet bhar gya, tabi hme khane se ruk jana chahiye nhi to over eating hoti he. aapka is IF diet plan me breakfast ke bad pet full rhta he. lunch me 1 multigrain roti bahut mushkil se khani padti he, calories maintain krne ke liye, nhi to calories deficit ho jayegi .to fir ye overeating to nhi hui na.
Speaking too fast can be more effective if you speak at slow speed.
Can i take fennel seeds in fasting time?
Hiiii Azra… Apke keto diet ke bad , ye wala diet plan follow kr skte hein kya ? After keto, IF diet plan se weight reduce hoga?
Mam pcod me IF follow krna chahiye ya nhi???
Mam oil puling kr skte h kya intermating fasting mai?
Hai can we take bron beard during intermediate fasting in first meal
Can i take barley daliya in dinner ???
Thanks azra….
Hello azra Appi Mujhe apna B. M. R
Aur B. M. I Janna hai…
Mera weight 63,age 27 ND height 4.11 inch. Hai…
Mujhe google par Kuch samajh nhi aaya,plz help me
Happy Teacher's Day Azra Mam
aap mail pr rply to dete nhi ho…
Hie azra plzz sahi jawab dena m planning pregnancy in like 3 months can i have apple cider vinegar for weight loss plzz ans
Kia barley cheela le sakte hn?
I take oats in milk1 boil egg wid 1 cup tea without sugar…..1 chapati wid any gravy and in dinner boil rice wid any grain wid 2 hrs workout ingym is it ok for weight loss following intermittent fasting plz reply soon
Can overnight oats be a breakfast option?
Mera weight 64 kg hai jabki hight 5 ft hai..pls btao ki Mera ideal weight kitna hona chahiye..age 47 hai..nd Mai thyroid p.huu
Hi azra pls give options for non veg in breakfast❤️
Can we drink plain milk during fast period?
Can we lose leg fat with home workout?
Am frm pakistan followed intermittent fasting loss 5 kg in one month
Is it ok??
azra is it for stuck weight also
Please madam ek aor keto diet pe video bana de please please please
Maasha Allah looking beautiful aapi
My height 5'4 weight 54 to age 32 …mera weight kitna hona chahiye…Mujhe kitni calories leni chahiye
Muje bahut week feel hota hae Kya karu place help
U r very hardworking lady ,♥️
Thnks azra
Love u
Thanks di