Indian Keto Diet Plan for weight loss | Lose 10kgs in 20 days | Azra Khan Fitness
Description :
#ketodiet #ketorecipes #azrakhanfitness
Indian Keto Diet Plan for weight loss | Lose 10kgs in 20 days |
3 keto recipes for weight loss
To join my personal weight loss program:
Mail-azrakhanfitness@gmail.com
I am a certified diet consultant.
KETO BREAD RECIPE : https://www.youtube.com/edit?o=U&video_id=05aFyDmW0pw&ar=1579172057001
Weight loss products i use :
1.BRAGG’S:https://amzn.to/2K7hJDR
2.HEALTHVIT:https://amzn.to/2YjYBLR
3.WOW:https://amzn.to/2YdZDZL
4.HEALTHKART:https://amzn.to/2Yh9ZYW
5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:
MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv
QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma
MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y
MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:
-weight loss for beginners:
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
DISCLAIMER:
The videos on this channel are for general purposes .
These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
Date Published | 2020-01-16 13:30:00Z |
Likes | 253 |
Views | 8456 |
Duration | 0:15:49 |
I love this
Tq some much
Ta
Can I do let if I m trying to conceive
Salaam… Thanks for uploading this video… Mam kya hum monthly Periods me keto diet follow kr saktay hn? Ya isko chor dani hai? please reply my question
Very loud voice… throughout the video….
Nice vedio dear
This is great..love this
Very nice video. I have become a big fan of you.
You have given a lot of variety and very close to our daily routine food. I will switch to it from tomorrow. I have been doing keto from 1 month and lost 6 kg only. I was 100kg and now I am 94. And I was all the time starving and couldn't shed much. Thank you so much for giving a great video.
Superb
https://youtu.be/rIjxcVLi5Uk
Muje thyroid hai palak ki jaga kya use kary or chicken na ho please tell me
Hello mam blood group k accoding diet batein meine two times kito diet kari mera weight kam nahi ho raha please batein mein kaun si diet karoo
Hi AZRA I am already on a keto diet and now I have to lose last 5kgs which is not getting off… So I am planning to do your egg diet from tomorrow will update you inshallah.. Wish me luck…
Mam I m a thyroid patient… Dinner recipe me apne spinach use kiya hai mai wo nahi kr skti to uske behalf me kya use kru chicken k sath????
hiii azra khan my name rabiya khan im pregnent 8 month kya mai ya dite us kar sathi hu kya plz batya
Hum dinner me kitne pieces chicken le Sakte Hain with spinach
hii azra
https://www.instagram.com/azrakhanfitness/?hl=en
follow my daily updates…
Ma b kito diet kr rahi hon 2 month sa .76 kg mara weight tha ab ma 64 kg hon ..lakin ab mara weight kam nahi hora 2 week sa .
Very nice mam