Indian Keto Diet Plan for weight loss | Lose 10kgs in 20 days | Azra Khan Fitness

Indian Keto Diet Plan for weight loss | Lose 10kgs in 20 days | Azra Khan Fitness

Description :

#ketodiet #ketorecipes #azrakhanfitness
Indian Keto Diet Plan for weight loss | Lose 10kgs in 20 days |
3 keto recipes for weight loss

To join my personal weight loss program:
Mail-azrakhanfitness@gmail.com
I am a certified diet consultant.

KETO BREAD RECIPE : https://www.youtube.com/edit?o=U&video_id=05aFyDmW0pw&ar=1579172057001

Weight loss products i use :
1.BRAGG’S:https://amzn.to/2K7hJDR

2.HEALTHVIT:https://amzn.to/2YjYBLR

3.WOW:https://amzn.to/2YdZDZL

4.HEALTHKART:https://amzn.to/2Yh9ZYW

5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:

MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv

QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y

MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:

-weight loss for beginners:

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com

DISCLAIMER:
The videos on this channel are for general purposes .
These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.


Rated 4.92

Date Published 2020-01-16 13:30:00Z
Likes 253
Views 8456
Duration 0:15:49

Comments

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  • I love this

    anu sri January 18, 2020 4:56 am Reply
  • Tq some much

    anu sri January 17, 2020 1:23 pm Reply
  • Ta

    anu sri January 17, 2020 1:23 pm Reply
  • Can I do let if I m trying to conceive

    priya b January 17, 2020 6:38 am Reply
  • Salaam… Thanks for uploading this video… Mam kya hum monthly Periods me keto diet follow kr saktay hn? Ya isko chor dani hai? please reply my question

    Fatima Zahra January 17, 2020 6:20 am Reply
  • Very loud voice… throughout the video….

    Chanda Sreeraj January 16, 2020 8:05 pm Reply
  • Nice vedio dear

    Mariyam Bano January 16, 2020 8:02 pm Reply
  • This is great..love this

    Mahismita Sahoo January 16, 2020 7:44 pm Reply
  • Very nice video. I have become a big fan of you.
    You have given a lot of variety and very close to our daily routine food. I will switch to it from tomorrow. I have been doing keto from 1 month and lost 6 kg only. I was 100kg and now I am 94. And I was all the time starving and couldn't shed much. Thank you so much for giving a great video.

    rabica xaf January 16, 2020 6:58 pm Reply
  • Superb

    Rubina Shaikh January 16, 2020 4:59 pm Reply
  • Muje thyroid hai palak ki jaga kya use kary or chicken na ho please tell me

    varun jasra January 16, 2020 3:26 pm Reply
  • Hello mam blood group k accoding diet batein meine two times kito diet kari mera weight kam nahi ho raha please batein mein kaun si diet karoo

    Hemant Aggarwal January 16, 2020 3:08 pm Reply
  • Hi AZRA I am already on a keto diet and now I have to lose last 5kgs which is not getting off… So I am planning to do your egg diet from tomorrow will update you inshallah.. Wish me luck…

    All for kids n toddlers January 16, 2020 2:57 pm Reply
  • Mam I m a thyroid patient… Dinner recipe me apne spinach use kiya hai mai wo nahi kr skti to uske behalf me kya use kru chicken k sath????

    Jasvindar Kaur January 16, 2020 2:27 pm Reply
  • hiii azra khan my name rabiya khan im pregnent 8 month kya mai ya dite us kar sathi hu kya plz batya

    Shaik Fayaz January 16, 2020 2:03 pm Reply
  • Hum dinner me kitne pieces chicken le Sakte Hain with spinach

    bushra mansoor January 16, 2020 1:54 pm Reply
  • hii azra

    Shaik Fayaz January 16, 2020 1:53 pm Reply
  • AZRA KHAN FITNESS January 16, 2020 1:45 pm Reply
  • Ma b kito diet kr rahi hon 2 month sa .76 kg mara weight tha ab ma 64 kg hon ..lakin ab mara weight kam nahi hora 2 week sa .

    Kanwal Kanwal January 16, 2020 1:43 pm Reply
  • Very nice mam

    Shabista Shayaan January 16, 2020 1:31 pm Reply

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