How to lose Weight 4kgs in 10days | Quinoa weight loss recipe | Azra Khan Fitness

How to lose Weight 4kgs in 10days | Quinoa weight loss recipe | Azra Khan Fitness

Description :

#weightlossdiet #lose10kgs #azrakhanfitness

This video is about How to lose Weight 4kgs in 10days
How to lose weight fast.
Quinoa weight loss recipe

MI BAND 3(SMART WATCH):https://amzn.to/2XEnsVv

For Personal Weight loss Training Program :
Mail me- azrakhanfitness@gmail.com

PRODUCTS I USE FOR WEIGHT LOSS:
QUINOA : https://amzn.to/2Z8ozOw

1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am a certified diet consultant.

COPYRIGHT:
The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.


Rated 4.8

Date Published 2019-07-23 05:33:17Z
Likes 169
Views 5512
Duration 0:10:01

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  • Weight.loss.me.bajre.ki.kicdi.kha.sakte.he.kiya.azra.baji.ans.dijiye.plz

    Ranno Ruksana October 7, 2019 4:27 pm Reply
  • How much quantity (gm) we eat a day quinoa

    Amrin Farhan op September 6, 2019 2:09 am Reply
  • Please answer me in detail. At inbox

    Saddaf Rauf July 27, 2019 5:47 pm Reply
  • Please Azra quinoa kya cheez hai.
    Pakistan se available hai. Tell me how I buy quinoa can u send me any picture of quinoa pack.
    I'm from Pakistan.

    Saddaf Rauf July 27, 2019 5:46 pm Reply
  • Olive oil ki jagah .. ghee le sakte he kya ?

    Smruti Pandya July 26, 2019 7:29 am Reply
  • What is qinoua?

    zile huma July 24, 2019 1:48 pm Reply
  • It is milets right ??

    Raji B July 24, 2019 11:03 am Reply
  • Hi man Tamara Haha kenuya nahi melts kenuya la bedlam kaya lu natalya please

    Salim Khan July 23, 2019 5:45 pm Reply
  • Bhout acha jaankaari dear

    neeraj kumar July 23, 2019 5:07 pm Reply
  • I have lost 8-9 kgs in 2 months without exercise. Now i want to lose 10 more kgs but i have lost the track. Help please.

    Mehak Singhal July 23, 2019 4:33 pm Reply
  • Ur videos are really helpful and inspiration ❤️❤️❤️❤️❤️❤️

    Priyanka Das July 23, 2019 2:36 pm Reply
  • Excellent azra. You always come out with delicious things.

    Kalyani Kadam July 23, 2019 1:52 pm Reply
  • Hi. Azra please make a video on metabolism boost

    Minakshi Shrivastava July 23, 2019 12:07 pm Reply
  • Azra mam apka wght is tym kitna h

    Saba Parveen July 23, 2019 10:20 am Reply
  • Quinva ki jagha ager barley dalia lei to kia us ko b boil kr k strain krna h?

    Imran Ali July 23, 2019 10:12 am Reply
  • Agr quinoa na mile to sabut bajraa le sakte hn?

    Imran Ali July 23, 2019 10:04 am Reply
  • Agar hm nashte me mung Khae to thik he kya ….bilkul km tel aur namak me bana huwa…aur isse waight km hoga kya.plzzz batae

    Aman Mirza July 23, 2019 9:33 am Reply
  • One cup cooked boil quinoa main kitni calories hoti hain

    Fernada G July 23, 2019 9:20 am Reply
  • I am pure vegetarian pls send weight loss recipe for a week

    Sneha Raghavendra Prasad Sneha Prasad July 23, 2019 8:18 am Reply
  • Kis brand ka lena hai

    Sultana Shaikh July 23, 2019 8:15 am Reply
  • Full day diet chat bataiya with Quinoa please di…..janvi shah

    Shailesh Shah July 23, 2019 7:51 am Reply
  • Thanks azra for this recipe but can we take curd in dinner plz reply

    Farah Sayyed July 23, 2019 6:37 am Reply
  • Instead of quino I can use brown wheat because I can't find quino near me

    Samreen Samreen July 23, 2019 6:27 am Reply
  • Azra mre question ka reply nhi diya mene dusre video me ek question pucha tha

    rubi khan July 23, 2019 6:26 am Reply
  • Ouinoa kiya hai Hindi or punjabi me kiya kahte hai

    Anita chawla July 23, 2019 6:15 am Reply
  • https://www.instagram.com/azrakhanfitness/
    follow me on instagram to know about my daily routine and time to time gyan….

    AZRA KHAN FITNESS July 23, 2019 6:07 am Reply

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