How Many Calories You Need To Lose Weight | How to count calories | Azra Khan Fitness
Description :
#azrakhanfitness #caloriecount #howtocountcalories
Weight loss and calories | how to calculate your calories for weight loss | All you need to know about calories
Calorie Counter: https://www.google.com/search?source=hp&ei=bldJXJmbN5HGvwS-kb3QBQ&q=calorie+calculator&oq=calorie&gs_l=psy-ab.1.0.0l10.1010.2855..7096…0.0..0.199.1283.0j8……0….1..gws-wiz…..0..35i39j0i131.XZm5aNHu4Gg
PRODUCTS I USE EVERYDAY :
Mama earth face mask:
https://amzn.to/2SXO8Px
coconut oil :
https://amzn.to/2SYPQ2V
Buy Rujuta Diwekar’s book:
https://amzn.to/2GVVRMo
Buy apple cider vinegar :
https://amzn.to/2Rgb6ED
Best green tea:
https://amzn.to/2H5HogM
I tried Rujuta Diwekar Diet plan For 7 days:https://www.youtube.com/edit?ar=2&o=U&video_id=XCHwjmAWcyY
5 things i learnt from Rujuta Diwekar In My weight loss journey:
https://www.youtube.com/edit?ar=2&o=U&video_id=ZKyirI0iBMk
MY OTHER VIDEOS
***********************************************************************
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:https://azrakhanfitness.blogspot.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber
DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
Date Published | 2019-01-24 13:58:44Z |
Likes | 106 |
Views | 3180 |
Duration | 0:10:28 |