How I lost belly fat in 7 days | NO Diet No Workout | Azra Khan Fitness
Description :
#bellyfat #howtolosebellyfat #azrakhanfitness
How I lost belly fat in 7 days | Lose 1″ in 7 days |
I lost 1” waist in just 7 days.. And how i did it??
watch the full video to know….
COCONUT OIL:https://amzn.to/2IgQuIr
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.PLUM FACE OIL SERUM:https://amzn.to/2S17xma
8,THE FACE SHOP:https://amzn.to/2Gm1IJI
MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:
-weight loss for beginners:
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:http://www.azrakhan.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber
DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
Disclaimer:
I am not a dietician nor a weight loss expert , the things i share on this channel are for general purpose and based of my experience of losing 25kgs of weight.
Rated 4.9
| Date Published | 2019-02-14 13:30:00Z |
| Likes | 186 |
| Views | 7087 |
| Duration | 0:12:22 |
Mam ap ka plans to shi hai but thoda Deere deere btay jaldi jaldi bol deti ho kush samjh nhi aaya
Mam jayda belly fat hone par bhi ye trick Kam karege please. Kitna protein ad Kate per kg. And please tell which protein rich food item we eat.
Mam white sugar ko cut karke mai small spoon brown sugar use kar rahi hoo yeah sahi hai
Plz tell me can we use ruhafza bcz i love to drink ruhafza in ramzan
Wow super
Bohat achi vedeo hey celebrity diet kon si hey?
Hi azra, your weight loss journey is very inspiring, your videos and explanations are awesome, good keep it up. I am working out bipasha basu's unleashed workout daily half and hour, is this enough to loose weight??
One of the genuine souls and influencer I can always trust… I am sure no one explains things in an as basic manner as you can and that's why it's easy to relate, connect and follow your suggestion. Sending you power, love and wishes to stay as grounded as you are.. 🙂
Hnji Dear plss green coffee bnane ka right tareeka btaeae ..
Kuki har koi alg alg method se bnata hai..
Hi do you weight train faster?
Hi..mai 35 yrs ki hu.mai jab vi weight loss kernay suru kerti hu ( less than bmr clories with gym)mera BP low hojati hai..mujay extra khana perta hai..in this situation how should i lose my weight
Di make a diet plan excluding the rice and roti..coz that are the major things which I have..what all can be taken in lunch n dinner if we replace those two main things..
Mam…apne intermediate fasting se ho wt loss kiya ya exercise bhi daily ki?
I cannot starve
Dear ek diet plan de do jo 1 week main 2 kg loose kare……veg.
tnx Azra apsay baut motivation Milta hai daily video dalay
Which Stevia you use and how much
Waiting for your green coffee video
Azra yar app ka Mike kab aye gha.apki voice Buhat aretate karty hai plzzz iska kuch karlo
Mam apka current weight kitna h?
Hi azra I want to start my weight loss journey seriously will combining a diet plan ( anyone of yours) with brisk walk n jogging be ok plz help me know n I have family function coming up where I will have to eat oily food as there be no other options available plz help me with few tips to avoid over eating so that I don’t get off the track from my journey
Di one whole wheat roti contain how much calories plzz reply
Stay blessed
mujhe weekness feel hoti hi dieting or exercize se pls kuch bataye jo energy badhye or koi recepi bataye jo bahot der tak pet bhara lage
Di AAP Meri bhout Halp ki Maine ab tak 10kg, los Kiya thx, mujha 54karna, hai Abhi
Mine b jamkar khya shadi m our Mera 2, inch bhadh Gaya
Fastest cardio how many minutes?
Summers aney valey pls summer diet plan and lots of recipes share kro specially breakfast and dinner veg. Recipes
Wow you are such a inspiration and motivation for me
I love your videos
hiii di … plzzz suggst sum protein receipes
U are an inspiration keep it up girly
Very useful tips. Mujhe bhi bloating ki problem hai. Will follow this tips.
Thnx di u r my inspiration love u di
Mere arm me bahut fait h plz btaiye kya karu