Full Body HIIT Workout At Home | 30 min Full Body Workout For Weight Loss | Azra Khan Fitness

#hiitworkout #workoutforweightloss #workoutforbeginners
30 min Full body hiit workout at home. HIIT workout is amazingfor weight loss and boost your metabolism.. I am sharing a full body workout at home . It requires not a single equipment. All you need is yourself for this amazing 30 min HIIT workout.

WORKOUT DETAILS:
5 SETS
1 SET=5 EXERCISES
1 EXERCISE=45SEC
REST IN BETWEEN EXERCISES 15SEC
REST BETWEEN SETS=1 MIN

SET 1:FULL BODY
1.JUMPING JACKS
2.WINDMILL
3.BUTT KICKS
4.JUMP LUNGES
5.KNEE TAPS

2ND SET: ABS
1.ELBOW-KNEE TOUCH
2.SIDE CRNCHES
3.SIDE PULSES
4.TOE TOUCH
5.LEG ROTATIONS

3RD SET: ARMS
1.NUTCRACKER
2.ARM CIRCLES
3.WALL PUSH-UP
4.BACK FLY PULSES
5.JOG PUNCHES

4TH SET: LEGS
1.SIDE LUNGES
2.REVERSE LUNGES
3.SQUAT PULSES
4.SUMO SQUATS
5.SPIDER WALK

5TH SET-BUTT & THIGHS
1.SIDE KICKS
2.REVERSE LUNGES
3.CHAIR PULSES
4.SQUAT JUMPS
5.SUMO SQUAT PULSE

AND ITS DONE YOU GUYS.
HOPE YOU ENJOYED THE WORKOUT. LOVE YOU GUYS.

MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y

MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:

-weight loss for beginners:

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:http://www.azrakhan.com/

DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.

INSPIRED BY EMI WONG’S VIDEO:

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