900 Calorie Diet Plan For Weight loss | How i lost 25kgs at home | Azra Khan Fitness

#900caloriediet #indiandietplan #azrakhanfitness
900 Calorie Diet Plan For Weight loss | How i lost 25kgs at home | Indian Diet plan for weight loss
Indian diet plan for fast weight loss

900 CALORIE DIET PLAN:

BREAKFAST(350 CALORIES)
POHA/UPMA/UTTAPAM/CHILA
+
COLD COFFEE/TEA WITH LOW FAT MILK AND NO SUGAR
ADD HONEY/JAGGERY

MID-MORNING: 100 CALRIES
SOAKED ALOMDS + WALNUTS + GREEN TEA

LUNCH(300 CALORIES)
1 MULTIGRAIN ROTI
SALAD
DAL
PANEER/CHICKEN/FISH GRAVY OR MIXED VEG

EVENING SNACK:
80 CALORIES
FRUIT
APPLE/KIWI/PINEAPPLE/PAPAYA

DINNER(150 CALORIES)
PANEER SALAD/CHICKEN SALAD

NIGHT DRINK:
CUMIN WATER/ESAPGOL

PRODUCTS I USE FOR WEIGHT LOSS:

1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am a certified diet consultant.

COPYRIGHT:
The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.