1200 calorie diet plan for weight loss | Lose 10 kgs in a month | Veg Diet Plan | Azra Khan Fitness

#1200dietplan #lose10kgs #10kgsweightloss
1200 calorie diet plan for weight loss | Vegetarian diet plan for weight loss | Lose upto 10kgs in a month.
This diet plan was curated by me in my 25kgs weight loss jourey and it helped me lose upto 10 kgs in 2 mnths.

1200 CALORIE DIET PLAN:
MORNING DRINK : ACV + LEMON + WARM WATER

MEAL 1:(80 CALORIES)
5 ALOMNDS/WALNUTS + GREEN TEA

MEAL 2:(300 CALORIES)
2 MOONG DAAL CHILLA / 1 FULL EGG OMELETTE + 2 BROWN BREADS + MILK TEA(WITHOUT SUGAR)

MEAL 3:(90 CALORIES)
I SMALL APPLE OR ORANGE + GREEN TEA(ORGANIC INDIA)

MEAL 4:(350 CALORIES)
1 ROTI WITH GHEE + 1 SMALL BOWL OF DAL(URAD/MOONG/MASOOR)
+1 BOWL OF SALAD(SEASONAL VEGGIES) + GREEN VEGGIES
+1 GLASS CHANCH(NO SALT)

MEAL 5(150 CALORIES)
I BOWL OF POHA/1 CHILLA/ I CUT APPLE + TEA

MEAL 6:(200 CALORIES)
I BOWL DAAL + SAUTED OR GRILLED PANEER(100GMS)+SALAD

NIGHT DRINK:GREEN TEA

PRODUCTS I USE FOR WEIGHT LOSS

COCONUT OIL:https://amzn.to/2IgQuIr
GREEN TEA:https://amzn.to/2S16LFM
PROTEIN POWDER:https://amzn.to/2RVYUZU
MY WEIGHING SCALE:https://amzn.to/2BbK72W
GREEN COFFEE:https://amzn.to/2RpO7C9
MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
STRETCH MARKS OIL:https://amzn.to/2RY9dNa
PLUM FACE OIL SERUM:https://amzn.to/2S17xma
THE FACE SHOP:https://amzn.to/2Gm1IJI

************************MY OTHER VIDEOS****************************

MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:https://www.youtube.com/watch?v=QRm_aRVaIYI
-weight loss for beginners:https://www.youtube.com/watch?v=FITzLoncD6k

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:http://www.azrakhan.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.

Disclaimer:
I am not a dietician nor a weight loss expert , the things i share on this channel are for general purpose and based of my experience of losing 25kgs of weight.