உளுந்து களி மாவு / Ulunthu kali mavu recipe / Ulunthang kali mavu / Healthy urad dal porridge recipe

INGREDIENT

Black urad dal – 1 cup / 200 gram
Raw rice – ¼ cup / 50 gram
Fenugreek seeds – 2 tbsp

METHOD

1. Take 1 cup black urad dal, check if there is any speck and remove it in case if you find it. Now in a huge thick kadai add it and dry roast until nice aroma comes. Do not over roast it else it will taste bitter. Set aside to cool down.

2. Add raw rice and dry roast it until it puffs up like this and the color is golden.

3. Add fenugreek seeds and dry roast it until turn golden. Cool down completely then give to mill and grind it. As its fine you need not sieve it. In case if you plan to grind it at home then sieve and store it.

4. Keeps well in room temperature itself for 1 month. Keeps well in refrigerator itself for 3 month. Use clean dry laddle while scooping.

5. Our healthy ulunthu kali maavu is ready!!!!!!!!!!!!!!!!!!!!!