Quick And Easy Upma Recipe – South Indian Rava Upma – Healthy and Easy Breakfast Recipe

Upma is one of the most common and traditional South Indian breakfast dishes made using rava and veggies. Upma or rava Upma is a savory porridge where semolina is cooked with some whole spices, nuts, and veggies.

This basic South Indian Upma makes a filling and satisfying morning meal, especially with a side of some hot filter coffee or masala chai.

Besan churma is a traditional royal sweet from Rajasthani cuisine, made using besan (gram / chickpea flour), sugar, and ghee. This delicate and royal delight ‘besan churma’ has a rich taste, caramelized and aromatic essences, grainy, crunchy and yet melt in the mouth texture.

You can easily make this Rajasthani dessert at home, with the simple tips and tricks I have given in this recipe.

This is the only recipe you’ll ever need to make your best tasting authentic Rajasthani besan churma.

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❑ Prep time : 05 Minutes

❑ Cook time: 15 Minutes

❑ Total time: 20 Minutes

INGREDIENTS:

For upma:

✤ 1 cup fine semolina (bombay rava or barik sooji)
✤ 2 tablespoons oil or ghee
✤ 1 teaspoon ghee
✤ 1/2 tsp mustard seeds (rai)
✤ 1/2 tsp cumin (jeera) seeds, (optional)
✤ 1 tsp urad dal (split black lentils or split black gram)
✤ 1 tsp chana dal ( split bengal gram or chickpeas)
✤ 3 tbsp peanuts (or as needed)
✤ 8 cashews (optional)
✤ 1 tablespoon curry leaves (fresh or dried )
✤ a pinch asafoetida or hing (optional)
✤ 1 onion, chopped (medium or small)
✤ 2 teaspoon green chilies, chopped (or as required)
✤ 3/4 teaspoon ginger very finely chopped (optional)
✤ 3 tablespoons carrots, chopped
✤ 3 tablespoons green peas, frozen or fresh
✤ 3 cups water
✤ 1 teaspoon lemon juice
✤ 1 tablespoon chopped coriander leaves1 Cup Fine Semolina

For serving:

✤ Lemon Wedges
✤ Chopped Coriander Leaves
✤ Coriander Coconut Chutney (Optional)
✤ Masala Chai (Optional)

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