Intermittent Fasting : What i eat in a day | What i eat to lose weight | Azra Khan Fitness

Intermittent Fasting : What i eat in a day | What i eat to lose weight | Azra Khan Fitness

Description :

#whatieatinaday #intermittentfasting #azrakhanfitness
Intermittent Fasting : What i eat in a day

I am a certified diet consultant.
For Personal Weight loss Training Program :
Mail me- azrakhanfitness@gmail.com
My skin care:
The Face shop Chia seed cream : https://amzn.to/2J136Bh
The Face Shop chia seed toner : https://amzn.to/31ubpfo

Weight loss products i use :
1.BRAGG’S:https://amzn.to/2K7hJDR

2.HEALTHVIT:https://amzn.to/2YjYBLR

3.WOW:https://amzn.to/2YdZDZL

4.HEALTHKART:https://amzn.to/2Yh9ZYW

5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:

MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv

QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am a certified diet consultant.

COPYRIGHT:
The content of this video is strictly for this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.


Rated 4.9

Date Published 2019-11-17 05:30:00Z
Likes 343
Views 11461
Duration 0:13:51

Comments

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  • Azra very motivating video..azra breakfast k minimum kitne tym baad i can do my workout..??

    sarita bansal November 18, 2019 4:28 pm Reply
  • hi azra mera weight 70kg hai r ma rozy rkhna start kr du r 30 minute walk kru to mjy kitny time ma fark pry ga..plz rply

    sana ijaz November 18, 2019 3:38 pm Reply
  • 3 ghoont mai paani, great by the way great video

    Mehreen Raheel November 18, 2019 3:36 pm Reply
  • Very simple & nice vedio

    renu sharma November 18, 2019 10:34 am Reply
  • Hi azra please help me with Mera weight 2 kg gain ho gaya please bataye Kya karu

    ghanshyam ahuja November 18, 2019 5:18 am Reply
  • What's Yr age

    Anamika vlogs November 18, 2019 4:02 am Reply
  • Hi…can we have chia seeds during keto diet?im also doing my keto & intermittent fasting together. Is it ok?

    sumusaad November 18, 2019 2:51 am Reply
  • Thanks i ask u about multivitamins
    I will consult my doctor

    Pooja Badekar November 17, 2019 4:26 pm Reply
  • M am yeh simple white boil rice hai na ?

    sharun sarwate November 17, 2019 3:25 pm Reply
  • Plz mam mjy wait km krna h after dilvry… Mjy mjy koi diet btye k wait km ho jaye mera wait h 95 kg h

    Abid Ali November 17, 2019 3:18 pm Reply
  • mam breakfast mein veg btao kuch pls

    Ankita Chopra November 17, 2019 10:56 am Reply
  • Hi mam in winter can i take flax seed water plz reply me

    Alisha Muqtadir ali November 17, 2019 10:18 am Reply
  • Aapne jo tea liya vo sugar vali thi kya

    archana Nikam November 17, 2019 9:25 am Reply
  • Can we drink jeera water in fasting period??little confused

    P S November 17, 2019 9:15 am Reply
  • Workout me hm alg alg body part ki workout kr skate he ya roz hitt workout kare .plzz.week me kese hm workout plan kare har body part k liye .plzzz replay

    Bilkish Shaikh November 17, 2019 8:28 am Reply
  • Workout me hm alg alg body part ki workout kr skate he ya roz hitt workout kare .plzz.week me kese hm workout plan kare har body part k liye .plzzz replay

    Bilkish Shaikh November 17, 2019 8:28 am Reply
  • Egg ki jgh koi cheela moondaal besan ka ya uttapam lesakte hn.. i m veg

    Nandini Gautam November 17, 2019 7:23 am Reply
  • Hllo azra di thanx a lot imf se mera bahut wt loose hogaya bahut complimnts karte h log. Kuch ye bhi kehte hn bahut loose hogya kyunj face bahut slim hogaya h.. luv u n thanx

    Nandini Gautam November 17, 2019 7:20 am Reply
  • hi didi for workout me 30 minit ke liye dance karti hu so ……daily itna karna sahi he….

    Vijay Barot November 17, 2019 7:00 am Reply
  • Di I have a question Kya hum intermittent fasting with Dr dixit ka diet plan ….to 2baar mein Kya Kya kha sakte Hein plzzz suggest di…..plz plz plzz replt

    Pallavi Pathak November 17, 2019 6:38 am Reply
  • https://www.instagram.com/azrakhanfitness/
    follow my daily updates…

    AZRA KHAN FITNESS November 16, 2019 7:11 pm Reply

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