Bendekayi hasi gojju | Bendekayi kayirasa | Okra/ladies finger hasi gojju | kannada Recipes

Bendekai/Okra/ lady”s finger is high fiber, low calorie vegetable. Okra are the good source of folates, vitamin C and contains Vitamin K. Bendekayi is rich in iron, calcium, and magnesium as well. For kids and adults okra is one the healthiest vegetables to be served at least once a week.
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http://swayampaaka.com/recipe/okra-bendekayi-hasi-kayirasa-recipe/

ಬೆಂಡೆಕಾಯಿ /okra/ladies finger are very low calorie vegetable with no saturated fats/cholesterol. Rich source of dietary fiber and vitamins. This is one of the vegetable recommended for weight loss. Also, consuming this okra benefits the pregnant women since it has folic acid which is useful in neutral tube formation in fetus.