Navratri Diet Plan For Weight loss In HIndi | Lose 3 kgs in 9 days diet plan | Azra khan Fitness

#navratridiet2019 #lose3kgsin9days #azrakhanfitness
NEW TO MY CHANNEL, SUBSCRIBE:https://www.youtube.com/channel/UCMJoOmW5Zpk3ep6XwKivlmQ
For Personal Weight loss Training Program :
Mail me- azrakhanfitness@gmail.com

navratri weight loss diet plan | Lose 3 kgs in 9 days diet plan | Azra khan Fitness
NAVRATRI WEIGHTLOSS DIET PLAN :

MORNING:
AJWAIN WATER OR WARM WATER

BREAKFAST:
1 KUTTU/SINGHARA AATA ROTI WITH GHEE + PUMPKIN/LAUKI SABZI + 1 CUP MILK TEA (ADD JAGGERY)

MID MORNING:
6 SOAKED MUNAKKAS + 8 SOAKED ALMONDS + GREEN TEA/coconut water

lunch:
sautted paneer and tomato salad
or
kuttu roti + turai sabzi + 1 cup low fat curd + salad
or
sabudana khichdi

EVENING SNACK:
ROASTED MAKHANA + TEA

DINNER:
1 BOWL PAPAYA
OR
1 BOWL KIWI + PINEAPPLE
OR
1 BANANA + 1 APPLE
+ BUTTERMILK(WITH ALL OPTIONS)\

NIGHT DRINK:
ZEERA PANI

BEST APPLE CIDER VINEGAR FOR WEIGHT LOSS:

1.BRAGG’S:https://amzn.to/2K7hJDR

2.HEALTHVIT:https://amzn.to/2YjYBLR

3.WOW:https://amzn.to/2YdZDZL

4.HEALTHKART:https://amzn.to/2Yh9ZYW

5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:

MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv

QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am a certified diet consultant.

COPYRIGHT:
The content of this video is strictly for this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.