HOW I LOST 25KGS | MY WEIGHT LOSS DIET PLAN | INDIAN WEIGHT LOSS DIET PLAN | Azra Khan Fitness
Description :
#weightlossdietplan #loseweight #dietplan
This video is about MY WEIGHT LOSS DIET PLAN
Today’s video is my weight loss diet plan. The diet plan i followed to lose 25kgs of weight is broken down and explained in this video. i hope this video is helpful to a lot of you guys who are struggling with their weight.
MY FULL DIET PLAN:
MORNING DRINK:
ACV+LEMON IN WARM WATER
BREAKFAST:
POHA/UPMA/CHILLA/MULTIGRAIN BREAD SANDWHICH + MILK TEA
MID-MORNING:
1 APPLE + GREEN TEA
LUNCH:
SABZI+1ROTI + CHANCH +SALAD
EVENING:
POHA/UPMA/MAKHANA + GREEN TEA
DIINER:
GRILLED CHICKEN/PANEER/FISH (100GMS)
https://www.amazon.in/shop/azrakhanfitness
PRODUCTS I USE FOR WEIGHT LOSS:
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma
MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:https://azrakhanfitness.blogspot.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber
DISCLAIMER:
I am a certified diet consultant. These are the tips for general audience not suffering from any medical issues and has also worked for me .
i am sharing with you guys on grounds of my experience of losing 25kgs of weight and training over 1000 clients for their weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
Date Published | 2018-09-04 09:43:19Z |
Likes | 914 |
Views | 62192 |
Duration | 0:13:10 |