Post Workout Nutrition: What to Eat After a Workout [Hindi]
Description :
what to eat after workout ? Post-workout nutrition is equally important as far as nutrition is concerned.Nutritional requirements will differ according to the age, BMR, BMI, fat percentage of the person. It also depends on the nature and intensity and duration of workout
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| Date Published | 2018-02-18 08:40:38Z |
| Likes | 122 |
| Views | 2925 |
| Duration | 0:06:21 |
Just love your videos
Mam please make video on PCOD DIET
I work out in the evening and reach home around 7.30pm and since its almost dinner time and I feel hungry I have roti and sabzi and some salad as post workout meal. Is that fine?I am aiming for weight loss.
Plzz suggest some exercises for weight gain…