बिना तेल के बनाएँ लौकी की सब्जी। Remain healthy n Eat healthy

350 gm – lauki (gourd)
1 bowl (medium) – methi patta (fenugreek leaves)
1 – tomato
1 – onion
1 tsp – adrak lehsun paste (ginger garlic paste)
1/3 tsp – dhaniya powder (coriander powder)
1/3 tsp – jeera powder (cumin powder)
1/4 tsp – kali mirch powder (black pepper powder)
1/4 tsp – haldi powder (turmeric powder)
1/3 tsp – kashmiri lal mirch powder
Water
1/2 tsp – khada jeera (cumin seeds)
2 tej patta (bay leaf)
1 pinch – hing (asafoetida )
Salt
1 – green chilli
1/3 tsp – garam masala powder
Dhaniya powder