पौष्टिक उंधियू पुलाव । High in Fiber Undhiyu Pulao | Winter Vegetables Pulao

पौष्टिक उंधियू पुलाव । High in Fiber Undhiyu Pulao | Winter Vegetables Pulao | Chef Shilpa

Ruchkar Mejwani
January 17, 2025

Description :

Undhiyu Pulao is a fusion dish inspired by the traditional Gujarati Undhiyu and a classic rice-based pulao. It’s a flavorful meal combining the rich, spiced winter vegetables of Undhiyu with fragrant basmati rice.

उंधियू पुलाव हा एक पारंपरिक गुजराती रेसिपी आहे जो हिवाळी भाज्यां पासून बनवला जातो. तर ही पौष्टिक रेसिपी तुमच्यासाठी Chef Shilpa घेऊन आल्या आहेत तुम्हाला कशी वाटली हे रेसिपी आम्हाला कळवायला विसरू नका.

Green garlic contains allicin, a compound known for its antimicrobial and immune-boosting properties. It helps the body fight off infections and strengthens the immune system.

हिरव्या लसणात पॉलिसल्फाइड असते, जे हृदयाला रोगांपासून वाचवते. ही स्प्रिंग वेजी आरोग्यासाठीही फायदेशीर आहे, कारण त्यात मँगनीज असते. हे खनिज शरीरात चांगली कोलेस्ट्रॉल पातळी (HDL) राखते.

#undhiyurecipe #undhiyupulao #gujratirecipes #highfiberfoods #ruchkarmejwani #wintervegetables

Ingredients:-
1 bunch Fresh Green Garlic (washed)
½ Fresh Coconut (grated)
1 cup Coriander Leaves (chopped)
12-15 Green Chillies
3 tbsp Coriander Seeds
1 tbsp Sugar
Salt (as per taste)
½ Fresh Coconut (grated)
1 cup Coriander Leaves (chopped)
1 tbsp Sugar
Salt (as per taste)
Oil (for frying)
250 gms Elephant Yam (peeled, washed & diced)
250 gms Purple Yam (peeled, washed & diced)
2 Sweet Potatoes (washed, peeled & diced)
250 gms Baby Potatoes (peeled & cut into half)
7-9 Baby Brinjals
Oil (for shallow frying)
1 cup Oil
2 tbsp Carom Seeds
2 cups Whole Broad Beans (stringed)
1 cups Whole Flat Beans (stringed)
1 cup Flat Green Beans (stringed & chopped)
1½ cups Fresh Pigeon Peas
1½ cups Fresh Green Gram
1 cup Fresh Green Peas
1 cup Fresh Broad Beans
½ tsp Turmeric Powder
Salt (as per taste)
¼ cup Water
½ cup Water
10-15 Muthiya
3 cups Cooked Basmati Rice
2 tbsp Ghee