Anjal Fish Fry!

Anjal, also known as kingfish or surmai, has many health benefits due to its high nutritional value:

Omega-3 fatty acids:Anjal is a rich source of omega-3 fatty acids, which can help maintain a healthy heart, vision, bones, joints, and immune system.

Protein: Anjal is high in protein, which can help build muscle mass and maintain proper enzymatic function of cells in the body.

Vitamin B12: Anjal contains vitamin B12, which is important for the growth of healthy red blood cells, DNA reproduction, and nerve function.

Selenium: Anjal is rich in selenium.

Vitamin D: Fish and fish products are among the best dietary sources of vitamin D, which functions like a steroid hormone in the body.

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