Soya Chilli Recipe | Soya Chunks Manchurian | Soya Manchurian Recipe

Soya chilli is a delicious vegetarian dish made from soy protein, typically textured soy protein (TSP) or soy chunks, that are marinated, cooked, and then tossed in a flavorful sauce. The dish often includes colorful bell peppers, onions, and garlic, creating a mix of textures and flavors. The sauce is typically made with a combination of soy sauce, chili sauce, ginger, and garlic, providing a balance of sweet, salty, and spicy elements. It’s a popular option for those looking for a protein-rich and flavorful alternative to traditional meat-based dishes.

Sure, here’s a simple recipe for Soya Chilli:

Ingredients:
– 1 cup textured soy protein (chunks or granules)
– 1 onion, thinly sliced
– 1 bell pepper, thinly sliced
– 2-3 green chilies, finely chopped
– 2 tablespoons soy sauce
– 1 tablespoon tomato ketchup
– 1 tablespoon chili sauce (adjust to taste)
– 1 teaspoon ginger-garlic paste
– 1 teaspoon cornstarch (cornflour)
– 1/4 cup water
– Salt to taste
– Oil for frying
– Spring onions, chopped (for garnish)

Instructions:
1. Begin by soaking the textured soy protein in warm water for about 10 minutes. Squeeze out excess water and set aside.
2. In a small bowl, mix soy sauce, tomato ketchup, chili sauce, and a pinch of salt. Set aside.
3. Heat oil in a pan and fry the soaked soy protein until golden brown and crisp. Remove and drain on a paper towel.
4. In the same pan, add a bit more oil if needed, and sauté the sliced onions, bell peppers, and green chilies until they start to soften.
5. Add ginger-garlic paste and sauté for a minute until fragrant.
6. Pour the sauce mixture over the vegetables and stir well.
7. In a separate bowl, mix cornstarch with water to create a slurry. Add this slurry to the pan and stir until the sauce thickens.
8. Add the fried soy protein to the pan and toss everything together, ensuring the protein is well coated with the sauce.
9. Adjust salt and seasoning according to taste.
10. Garnish with chopped spring onions and serve hot.

Enjoy your delicious Soya Chilli with steamed rice or noodles!

Feel free to customize the recipe by adding more vegetables, adjusting the level of spiciness, or experimenting with different sauces.
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soya chunks recipe
https://youtu.be/S0ZOZJE6Lfg