banana flower recipe | balehuvina recipe | how to cut the banana flower| ಬಾಳೇಹೂವಿನ ಅಡುಗೆಗಳು

Banana flower palya is prepared by my sister, Nagalakshmi, a retired LIC employee who earned her master’s degree in botany at Manasa Gangothri. Most of her working days were spent in Tamil Nadu and Kerala. Needless to say, she is an excellent cook. Hope you will try this banana flower recipe

Banana flower, also known as banana blossom or banana heart, offers numerous health benefits. Rich in antioxidants, fiber, and essential vitamins such as vitamin C and E, it aids in digestion, boosts immune function, and promotes heart health. Additionally, it is believed to regulate menstrual cycles and manage diabetes due to its low glycemic index. However, excessive consumption may cause allergic reactions in some individuals. Incorporating banana flowers into your diet can support overall well-being and provide a tasty addition to various dishes. Remember to consult with a healthcare professional before making significant dietary changes.

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