२ प्रकारचे वेजिटेबल आणि फ्रुट सलाड | 2 Ways Veggies Fruit Salad | Healthy Salad Recipe | Chef Tushar
Description :
A vegetables and fruits salad can be a delightful and refreshing dish, combining the crispiness and flavors of vegetables with the sweetness and juiciness of fruits.
भाज्या आणि फळांचा सलाड ही सर्व लहान मुलांची आवडीची डिश असू शकते, जे फळांच्या गोडपणा आणि रसाळपणासह भाज्यांचे कुरकुरीतपणाचा आस्वाद देतो.
Vegetable and Fruit Salads are Full of Fibre.
A fibre-rich diet can help alleviate and prevent constipation and lower cholesterol. It can also make it easier to maintain a healthy body weight which reduces your risk of developing heart disease and diabetes.
सलाड खाल्ल्याने वजन नियंत्रणात राहते, लिव्हर डिटॉक्स होते आणि साखरही नियंत्रणात राहते. एवढेच नव्हे तर सलाडचे सेवन केल्याने दृष्टीही वाढते आणि त्वचाही सुधारते. सलाडमध्ये व्हेजिटेबल सलाड आणि फ्रुट सलाड हे दोन्ही आरोग्यासाठी खूप फायदेशीर आहे. ते खाल्ल्याने शरीराला आवश्यक पोषक द्रव्ये मिळतात, तसेच वजनही नियंत्रित राहते.
#vegetablesaladrecipe #fruitssalad #koshimbir #creamysalad #crunchysalad #salad #ruchkarmejwani #teensfriendlyrecipes
Ingredients:-
1 cup Cabbage (shredded)
1 cup Carrot (grated)
1 cup Raw Mango (grated)
1 cup White Radish (grated)
1 cup Corn Kernels (boiled)
1 cup Cucumber (julienned)
15-20 Mint Leaves
2-3 tbsp Sprouted Green Gram (boiled)
1 Tomato (julienned)
1 cup Watermelon Balls
2 tsp Beetroot (grated)
2 tbsp Sprouted Moth Beans (boiled)
1 cup Pineapple (cut into cubes)
2-3 tbsp Honey
2 tbsp Oil
juice of half a Lemon
1 tsp Black Pepper Powder
1½ tsp Red Chilli Flakes
Salt (as per taste)
3 tbsp Flavoured Mayonnaise
1 tsp Honey
juice of half a Lemon
Salt (as per taste)
1 tsp Red Chilli Flakes
Host: Tushar Priti Deshmukh
Copyrights: REPL
You can also enjoy our other types of vegetables and fruits recipes:-
Creamy Chickpea Sandwich – https://youtu.be/9zRk43ysE3I
For feedback and suggestions please write to us at foodcurry47@gmail.com
Subscribe & Stay Tuned: http://bit.ly/SubscribeToRuchkarMejwani
For Facebook Updates: https://www.facebook.com/RuchkarMejwani
Rated 5.00
| Date Published | 2024-05-22 05:30:08 |
| Likes | 171 |
| Views | 4668 |
| Duration | 4:47 |
