सोयाबीन delicious and nutritious: soya chunks recipe | easy and tasty soya chunks dish soya recipe

Delicious and Nutritious: Soya Chunks Recipe | Easy and Tasty Soya Chunks Dish Soya Recipe
Soya chilli recipe
https://youtu.be/labwpkOFLjQ

Soya chunks, also known as soy chunks or soy nuggets, are a versatile and nutritious plant-based protein option. Here’s a simple and delicious recipe for Soya chunks:

Ingredients:
– 1 cup Soya chunks
– 2 medium-sized onions, finely chopped
– 2 medium-sized tomatoes, finely chopped
– 2-3 green chilies, finely chopped (optional, adjust to your spice preference)
– 1 tablespoon ginger-garlic paste
– 1/2 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– 1 teaspoon red chili powder (adjust to your spice preference)
– 1 teaspoon coriander powder
– 1/2 teaspoon garam masala
– Salt to taste
– 2 tablespoons cooking oil
– Fresh coriander leaves for garnish

Instructions:

1. Boil the Soya chunks: Bring water to a boil in a large pot and add the Soya chunks. Let them boil for about 5 minutes to rehydrate. Drain the water and rinse the chunks under cold running water. Squeeze out the excess water from the chunks and keep them aside.

2. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

3. Add finely chopped onions and green chilies to the pan. Sauté until the onions turn golden brown.

4. Stir in the ginger-garlic paste and cook for a minute until the raw smell disappears.

5. Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes become soft and the oil starts to separate.

6. Now, add the boiled and drained Soya chunks to the pan. Mix well, ensuring the masala coats the chunks evenly.

7. Cover the pan and let the Soya chunks simmer on low heat for 5-7 minutes, allowing them to absorb the flavors of the spices.

8. Sprinkle garam masala over the Soya chunks and give it a final stir.

9. Garnish with fresh coriander leaves.

Your delicious Soya chunks recipe is ready to be served! Enjoy it as a standalone snack, or pair it with rice, roti, or bread for a wholesome meal. Feel free to customize the spices and vegetables according to your taste preferences. Happy cooking!

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