ಆರೋಗ್ಯಕರವಾದ ಹೆಸರುಬೇಳೆ ಉಪ್ಪಿಟ್ಟು | moong dal uppittu |green gram upma recipe|easy, healthy breakfast

protein rich green gram upma | hesaru bele and rave uppittu | healthy breakfast
Split green gram, or moong dal, is packed with protein, fiber, and essential nutrients, making it an excellent choice for a healthy diet. It’s easy to digest and helps in detoxifying the body. Rava upma, made with semolina, and green gram is a light yet filling breakfast option that provides sustained energy. By excluding onion and garlic, this dish becomes suitable for those following a sattvic diet, and it remains entirely vegan. Combining these elements in your breakfast ensures a nutritious and balanced start to your day, promoting overall well-being and sustained energy levels.
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