seemebadanekayi palya | ಸೀಮೇಬದನೆಕಾಯಿ ಪಲ್ಯ । easy to make palya recipes | chayote stir fry

seemebadanekayi palya | ಸೀಮೇಬದನೆಕಾಯಿ ಪಲ್ಯ । easy to make palya recipes | chayote stir fry @Swayam Paaka
Chayote squash / Chow-Chow / Cho-Cho / Seemebadane Kayi is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. This is extremely easy to prepare with no onion, no garlic and vegan palya or stir fry recipe
seemebadnekai | tender chayote squash
1 tbsp cooking oil
1/2 tsp mustard seeds
1/2 tsp each – uddina bele/urad dal and kadle bele/chana dal
1/4 tsp turmeric powder
2 to 4 green chilis
few curry leaves
3/4 tsp salt or salt to taste
finely chopped coriander leaves
2 to 3 tbsp grated coconut
juice of lime or lemon to taste