புடலங்காய் விதை வீணடிக்காமல் சுவையான உணவை சமைக்கலாம் | Snake Gourd Seeds Recipe

Hi friends,welcome to madhu samayal
SNAKE GOURD CHILLY 65 https://youtu.be/U1qp-NlSeMk
Healthy yummy recipe with snake gourd seeds
don’t throw the seeds inside the snake gourd
select only tender snake gourd .
Length should be small like this
trim the two ends and scrape the outer surface
and rinse it once
3 small snake gourds
cut into half and collect the pulp and seeds inside it
snake gourd seeds are rich in potassium,vitamins,minerals
cures diarrhea
good for heart and digestion
good for diabetics and these seeds are
used in Ayurvedic medicine preparations
3/4cup snake gourd seeds collected
outer snake gourd shell can be used to prepare
yummy recipes like poriyal or kootu or chilly 65
refer yummy snake gourd chilly 65 recipe in description box
4tsp gingelly oil
3/4cup seeds
fry in high flame till it gets golden brown
stir often
takes 5mins
this process removes the raw smell of seeds
color starts changing.keep in sim flame
keep it aside
5tsp gingelly oil
20 small onion
10 garlic cloves
5 redchillies
2tsp coriander seeds
1/2tsp zeera
1 tomato
salt as needed
tomatoes mashed
add fried seeds
2tbs coconut
let it cool and grind to fine paste
lets do tempering to chutney
check salt
2tsp oil
1/2tsp mustard
1/2tsp urad dal
hing 1/4tsp
curry leaf some
add this tempering to chutni
it is yummy with rice and ghee
it goes well with idly and dosa too
thank you friends bye
music credits:bensound.com