Goan No Oil Curries | Goan Solkadi | Goan Sorak | Vegetarian Curry Recipes

Fatimas Cuisine
March 12, 2021

Description :

How to make goan Sol kadhi and goan Sorak
► Sorak is a popular goan simple vegetarian curry prepared without fish or meat; made with coconut, chillies and other ingredients and served with steamed rice
► SolKadi – This mild and light goan solkadi is a popular curry, served with steamed rice, it is made with freshly extracted coconut milk, kokum [Binda Solam] and other ingredients, it is a very simple and healthy curry and so delicious

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1 cup = 250 ml; Tbsp. = Tablespoon = 15 ml; tsp. = teaspoon = 5 ml; g = grams
Sorak
Ingredients:
1 cup Grated Coconut
6 Dried Mundu Chillies
½ Tbsp. Coriander Seeds
¼ tsp. Cumin Seeds
¼ tsp. Turmeric Powder
15g Tamarind
4 Garlic Cloves
½ cup Onion
1 Green Chilli
1 tsp. Sugar
Salt to Taste

Serves: 4 -6
Preparation Time: 20 mins

Solkadi
Ingredients:
1 cup Grated Coconut
2 Garlic Cloves
¼ tsp. Cumin Seeds
¼ tsp. Turmeric Powder
6 Kokum [Binda Solam]
1 tsp. Coriander Seeds
Salt to Taste

Serves: 3 -4
Preparation Time: 10 mins

Other Vegetarian Recipes
Green Peas Curry / Usal ► https://www.youtube.com/watch?v=lJ3C75n6JXw

Batata Sukhi Bhaji ► https://www.youtube.com/watch?v=vaJwl8DT7s8

Goan Dal ► https://www.youtube.com/watch?v=VgJVMj9K0EE

Turai / Ghosalyachi Bhaji ► https://www.youtube.com/watch?v=MfQ7vPs6Dd0

Black-eyed Beans Masala Curry ► https://www.youtube.com/watch?v=m4pBiIWRN0c

Chole ► https://www.youtube.com/watch?v=14jtigV5CoU

Mixed Vegetable Bhaji ► https://www.youtube.com/watch?v=MTe99MLqUhc

Veg Cutlets ► https://www.youtube.com/watch?v=KwFVsBiysZc

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Rated 4.17