beetroot raita recipe | Beetroot mosaru bajji | ಬೀಟ್ರೂಟ್ ರಾಯತ ರೆಸಿಪಿ । kannada recipes

Beetroot raita recipe | beets rayta | beetroot rayata recipe
Try to incorporate beetroot in your diet so that you get the following benefits :
Beets are rich in Potassium, Manganese, Iron and copper. It also contains a lot of nitrates. Beets also contain Vitamin C and Vitamin B6. Here are the major health benefits of Beets.
Beets help to detoxify or cleanse the body
Beets contain boron, which is very well known for its aphrodisiac properties.
Drinking the beet juice helps to reduce blood pressure,
Beet Greens have more iron than spinach
Rich in Vitamin K. Along with Calcium, Vitamin K will help promote strength of our bones.
Pregnant women can get good relief for morning sickness.
Source of fiber.
Ingredients:
1 small beetroot or
grated beetroot is around 1 cup
little chopped coriander leaves
around 1/2 tsp salt or salt to taste
1 cup curd/yogurt
For vegans – soy yogurt or any non dairy yogurt/curd will be fine
For seasoning:
1 tsp cooking oil
pinch of hing
1/4 tsp mustard seeds
1/2 tsp uddina bele/urad dal/split black gram
1 green chili(split ot chopped)
few curry leaves