Easy & Delicious Instant pot mung beans curry – Whole Green Moong Dal – Sabut Moong – Green Lentils

Instant Pot Whole Green Moong Dal or Mung Bean Dal is a delicious, healthy, wholesome, nutritious, and protein-rich lentil soup which is loaded with flavors and textures. A warm soothing bowl of this nourishing dal is packed with the goodness of whole green mung beans.

This recipe is quickly prepared in an Instant Pot with mung bean, onion, tomato, garlic, ginger, and some aromatic spices.

This gluten-free is best served as a side along with some plain rice, jeera rice, or scoop it with roti. It can also be enjoyed as a spicy soup along with some flatbread or sliced bread and vegetarian toppings. It is always cozy and delicious no matter how you choose to serve it.

This quick and easy to make creamy and delicious dal is comforting, warming, and filling, and that makes it a wonderful nominee for a busy weeknight dinner. A satisfying and delicious recipe like this Whole Moong Dal is a savior on those days when you are craving for a delicious home cooked comfy meal but do not have time and energy to cook anything elaborated.

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Serves: 4
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For Whole Green Moong Dal or Mung Bean Dal:

✤ 1 cup whole green mung beans
✤ 1 large onion, chopped
✤ 1 large tomato, chopped
✤ 1 tablespoon garlic minced or grated
✤ 1 tablespoon ghee (or vegan butter)
✤ 1 tablespoon ginger minced or grated
✤ 1 teaspoon coriander (cilantro) leaves
✤ 1 teaspoon cumin seeds (jeera)
✤ 1 teaspoon mustard seeds (rai)
✤ 2 small green chilies, slit
✤ 3 tablespoons oil or ghee
✤ 4 cups water + 3-4 tablespoons
✤ Pinch of asafetida (hing)
✤ 1 teaspoon cumin powder
✤ 1 teaspoon coriander powder
✤ 1/2 teaspoon turmeric powder
✤ 1 teaspoon red chili powder, or to taste
✤ 1 teaspoon black salt
✤ Salt, to taste
✤ 1/2 teaspoon garam masala powder, (or according to taste)
✤ 3/4 teaspoon chaat masala powder

For Serving:
✤ Coriander leaves
✤ Lemon wedges

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