IDEAL SEHRI FOR WEIGHT LOSS | RAMADAN WEIGHT LOSS TIPS | Azra Khan Fitness
Description :
#ramzan2020 #sehri #weightloss #azrakhanfitness
IDEAL SEHRI FOR WEIGHT LOSS | RAMADAN WEIGHT LOSS TIPS
To join my personal weight loss program:
Mail-azrakhanfitness@gmail.com
I am a certified diet consultant.
KETO BREAD RECIPE : https://www.youtube.com/edit?o=U&video_id=05aFyDmW0pw&ar=1579172057001
Weight loss products i use :
1.BRAGG’S:https://amzn.to/2K7hJDR
2.HEALTHVIT:https://amzn.to/2YjYBLR
3.WOW:https://amzn.to/2YdZDZL
4.HEALTHKART:https://amzn.to/2Yh9ZYW
5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:
MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv
QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma
MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y
MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:
-weight loss for beginners:
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4
CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
DISCLAIMER:
The videos on this channel are for general purposes .
These are the tips that worked for me and my clients
i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.
COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.
Date Published | 2020-04-28 07:30:07Z |
Likes | 198 |
Views | 3641 |
Duration | 0:09:47 |
I am lectating mother can I follow this diet during ramzan ??
Egg or oats we need to take both or either of it plz reply
Hi mam mai bilkul sugar nhi leti but bht dino bad aj sugr intake kiya plz reply kya kr skti hu m on dieting lossing weight
Shari me ande ke saath chia seed poding Lena hai ye dono me se ek Lena hai plzzz reply
Hi azra g exercise na kr sakein to iftari k bad 45 mint walk kr lein to thik ho ga
Yrr mene apko email kra h plaque rply kre
Kya weight loss journey me sabudana lena chahiye plz ans
take care friend
like 145
Mam aap ki if diet plan se meri weight 67 se 54 ho gayi hai. Thank you so much mam. Abhi mujhe weight nenhi kam karna hai kiyon ki meri height 5fit hai. Mujhe kiya if diet follow karna stop kar dena chahiye. Please mam ek maintainance diet batayie. Aur belly fat lose karne ke liye kiya karoon
Hi Azra plz share keto Ramadan sehri and aftari
Mam plz koi detox water b share kijie iftar se sehri tk peene k lie..
Plz mam some more options for sehri nd iftar.. Plzz plzz
My current conclusion on quarantine:
The best thing about a family: you are never alone
The worst thing about a family: you are never alone
: DDDD
Hi ma'am mera weight 90 se 78 ho gya aage 55 tk mujhe weight krna h plz help maam ki mujhe abhi cardio , ya alternate day leg or belly ki exercise kre or strength trainig kb kre plz plz rply
Mam ghr pe weight training ke kuch exercises batao na
Mam apne ramzan diet plan kaha share Kia please link de dein!
Iftari main fruit kha skte h na mam plz rply
Suhoor me full egg le sakty h with yolk..
Allah bless u
Great ideas ma'm em already having curd puding as ur precious Ramadan ideas thanks for information u r realy looking pretty
Aoa ramzan Mubarak v nice video
Just wanted to as I m mother if 3 small daughters I don’t have time for workout apart during the day can I use bike and treadmill during the fast like in the middle of the day
Thanks a milloo to n
Nyc.. plz di make same for iftar nd dinner as well.
Chia seeds k badle kya sabza use kar sakte hai?
Plz sehri bata dein for pcos weight loss
Awesome recipe
Mam can I take dates with milk in sehri
Good information thanqku Azra
Assalam alaikum
Chiya seeds ko basil seeds se swap kr sakte hain? Or sehri me black chana salad with boild egg le skte hain.
Kya main aftri main ubla howa anda kah skti hon