IDEAL SEHRI FOR WEIGHT LOSS | RAMADAN WEIGHT LOSS TIPS | Azra Khan Fitness

IDEAL SEHRI FOR WEIGHT LOSS | RAMADAN WEIGHT LOSS TIPS | Azra Khan Fitness

Description :

#ramzan2020 #sehri #weightloss #azrakhanfitness
IDEAL SEHRI FOR WEIGHT LOSS | RAMADAN WEIGHT LOSS TIPS
To join my personal weight loss program:
Mail-azrakhanfitness@gmail.com
I am a certified diet consultant.

KETO BREAD RECIPE : https://www.youtube.com/edit?o=U&video_id=05aFyDmW0pw&ar=1579172057001

Weight loss products i use :
1.BRAGG’S:https://amzn.to/2K7hJDR

2.HEALTHVIT:https://amzn.to/2YjYBLR

3.WOW:https://amzn.to/2YdZDZL

4.HEALTHKART:https://amzn.to/2Yh9ZYW

5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:

MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv

QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y

MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:

-weight loss for beginners:

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com

DISCLAIMER:
The videos on this channel are for general purposes .
These are the tips that worked for me and my clients
i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.


Rated 4.88

Date Published 2020-04-28 07:30:07Z
Likes 198
Views 3641
Duration 0:09:47

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

  • I am lectating mother can I follow this diet during ramzan ??

    romaisa maryam May 2, 2020 9:14 pm Reply
  • Egg or oats we need to take both or either of it plz reply

    lubna khan May 1, 2020 3:58 pm Reply
  • Hi mam mai bilkul sugar nhi leti but bht dino bad aj sugr intake kiya plz reply kya kr skti hu m on dieting lossing weight

    Abid Rizvi April 30, 2020 5:05 pm Reply
  • Shari me ande ke saath chia seed poding Lena hai ye dono me se ek Lena hai plzzz reply

    TSN Style April 30, 2020 12:46 pm Reply
  • Hi azra g exercise na kr sakein to iftari k bad 45 mint walk kr lein to thik ho ga

    Ayaz Ali April 30, 2020 6:02 am Reply
  • Yrr mene apko email kra h plaque rply kre

    Nagma Saifi April 29, 2020 3:50 pm Reply
  • Kya weight loss journey me sabudana lena chahiye plz ans

    anupama !! April 29, 2020 3:33 pm Reply
  • take care friend

    Srinivas Radhe April 29, 2020 12:23 pm Reply
  • like 145

    Srinivas Radhe April 29, 2020 12:23 pm Reply
  • Mam aap ki if diet plan se meri weight 67 se 54 ho gayi hai. Thank you so much mam. Abhi mujhe weight nenhi kam karna hai kiyon ki meri height 5fit hai. Mujhe kiya if diet follow karna stop kar dena chahiye. Please mam ek maintainance diet batayie. Aur belly fat lose karne ke liye kiya karoon

    Markat Patra April 29, 2020 3:40 am Reply
  • Hi Azra plz share keto Ramadan sehri and aftari

    liza dale April 28, 2020 10:51 pm Reply
  • Mam plz koi detox water b share kijie iftar se sehri tk peene k lie..

    Saira Bano April 28, 2020 8:34 pm Reply
  • Plz mam some more options for sehri nd iftar.. Plzz plzz

    Saira Bano April 28, 2020 8:26 pm Reply
  • My current conclusion on quarantine:

    The best thing about a family: you are never alone

    The worst thing about a family: you are never alone

    : DDDD

    Andreas Staudigl April 28, 2020 7:05 pm Reply
  • Hi ma'am mera weight 90 se 78 ho gya aage 55 tk mujhe weight krna h plz help maam ki mujhe abhi cardio , ya alternate day leg or belly ki exercise kre or strength trainig kb kre plz plz rply

    Nisha Madaan April 28, 2020 12:17 pm Reply
  • Mam ghr pe weight training ke kuch exercises batao na

    Alwina Markas April 28, 2020 12:16 pm Reply
  • Mam apne ramzan diet plan kaha share Kia please link de dein!

    sana's article April 28, 2020 12:01 pm Reply
  • Iftari main fruit kha skte h na mam plz rply

    guddi khan April 28, 2020 11:06 am Reply
  • Suhoor me full egg le sakty h with yolk..

    abid ahmad April 28, 2020 11:05 am Reply
  • Allah bless u

    Uzair Hazel April 28, 2020 10:52 am Reply
  • Great ideas ma'm em already having curd puding as ur precious Ramadan ideas thanks for information u r realy looking pretty

    khadija mrafique April 28, 2020 10:11 am Reply
  • Aoa ramzan Mubarak v nice video
    Just wanted to as I m mother if 3 small daughters I don’t have time for workout apart during the day can I use bike and treadmill during the fast like in the middle of the day
    Thanks a milloo to n

    Little Penguin April 28, 2020 10:06 am Reply
  • Nyc.. plz di make same for iftar nd dinner as well.

    Ayesha Fatima April 28, 2020 10:02 am Reply
  • Chia seeds k badle kya sabza use kar sakte hai?

    Afrin Shaikh April 28, 2020 9:54 am Reply
  • Plz sehri bata dein for pcos weight loss

    Amber Kashif April 28, 2020 9:02 am Reply
  • Awesome recipe

    Afreen Kauser April 28, 2020 8:29 am Reply
  • Mam can I take dates with milk in sehri

    Rocking fatma April 28, 2020 8:00 am Reply
  • Good information thanqku Azra

    S. firdaus April 28, 2020 7:58 am Reply
  • Assalam alaikum
    Chiya seeds ko basil seeds se swap kr sakte hain? Or sehri me black chana salad with boild egg le skte hain.

    suhana sameer April 28, 2020 7:49 am Reply
  • Kya main aftri main ubla howa anda kah skti hon

    Ahsan Rehman April 28, 2020 7:46 am Reply

Don't Miss! random posts ..